:sigh:
so frustrating.
i've changed all my snacks from SF crisps/chocolate to fruit and veg and have started cooking really healthy meals for tea of no more than 600 cals.
i drink plenty of water/juice and have started swimming.
i quit smoking so feel like ive got more energy.
i dont eat a morning snack so i'm only having 2 snacks a day.
weight not shifting at all.
any suggestions on how to overcome this? xxx
so frustrating.
i've changed all my snacks from SF crisps/chocolate to fruit and veg and have started cooking really healthy meals for tea of no more than 600 cals.
i drink plenty of water/juice and have started swimming.
i quit smoking so feel like ive got more energy.
i dont eat a morning snack so i'm only having 2 snacks a day.
weight not shifting at all.
any suggestions on how to overcome this? xxx