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Day 32 - Monday - Green Day - Weigh in -181 lbs 2lbs gain. It was much expected that I would have a gain, I ate so much cr*p last week- mainly from Ikea! Yesterday's food diary: Breakfast: Cheese & ham on toast, side of baked beans Lunch: Cous cous with sweet potato, red peppers and Quorn...

I didn't concentrate on staying on the plan this week, even though I had good intentions and made some targets at the beginning of week, I could have half stuck to :o I was simply rubbish this week. I expect to have a gain of some sort this week. Day 31 - Sunday - Green > Calorie Counting...

Day 29 - Friday - Red Day? Calorie Counting Breakfast: Bran flakes with SS milk Lunch: KFC - 2 piece chicken with skin on! regular fries, D- Coke Dinner: 2 Quorn Sausages, 1 reduced fat meat sausage, Boiled potatoes, baked beans. Snacks: Pistachio nuts, Gala melon. Syns 22 + 2 pieces of Chicken...

Day 28 - Thursday - Intentionally Green,but messed up my days I had good intentions for Day 28 and I packed a lunch and everything, but whilst at work a colleague and I decided to eat out for lunch, so I left my lunch in the fridge and went out. I choose homemade burgers on panini, it came...

Day 26 - Green Day Breakfast: Toast, butter, marmite, coffee and kitkat- dark. Lunch: Jacket potato with peppers, beetroot, ham, quark Dinner: Spaghetti and meatballs, spinach, reduced fat cheese. Snacks: Kitkat, banana Syns 15 Pedometer 7429 Day 27 - Red Day Breakfast: Bran flakes, coconut...

STS :cool:

Okay start of a new week, I will attempt to be on the plan and do the best I can! (Cut and paste of previous post) *Under 15 syns per day *Pedometer count totaling a minimum of 70,000 each week/10,000 a day *Exercise 2 times a week *No English tea/tea with milk except in the morning Today...

Day 24 - Red Day Brunch: Toast topped with gammon and spinach omelette, tea with milk. Dinner: Beef fajitas; onions, peppers, avocado, salsa. Mixed leaf salad with tomatoes & cucumber. Snacks: Glass of milk, half a curly wurly. Syns 11.5 Pedometer 2728 steps Yesterday's pedometer count: 9773 A...

Day 23 - Red or Green? I don't know what day!!! :cry: I messed up completely this day, I'm not even going to attempt to record what I ate or how many syns I had today... just been stuffing my face since midday :( Weigh in on Monday. New targets for this week: *Under 15 syns per day...

Day 20 - Green Day Breakfast: Cheese & ham toastie, cup of tea with milk. Lunch: Soup noodles and veg. Apple. Watermelon. Green tea. Dinner: Quorn crispy fillet, Quorn Sausage, jacket potato. Snacks: Salt & vinegar crisps, cheese straws x2, Syns 23 Pedometer 12660 steps Day 21 - Green Day...

Day 19- Red Day Breakfast: Bran flakes, semi skimmed milk. Water. Lunch: Part I - Quorn styled chicken pie, cabbage, coleslaw. Part II - Wholemeal sandwich with pan fried gammon with mustard powder, 1 fried egg, tomato ketchup. Cup of tea. Dinner: Pan fried whole rainbow trout, pan fried tofu...

A 3 lb loss this week. :) Maybe all that walking I've been doing, also it's only week 2 on the plan, so maybe over the weeks it will even out.

Day 18 - Green Day - Weigh in - 3lbs loss :) Breakfast: Toast topped with slices of apple and plain cottage cheese. Tea with semi skimmed milk. Lunch: Tomato pasta with chicken, yellow peppers. Boiled carrots. Watermelon. Green tea. Dinner: Chicken and Pork fried rice, stir fried Choi sum with...

Hi OrangeRachel, I made this earlier today and my microwave broke! I did wonder why the middle was a bit wet! :D I didn't realise it was undercooked! It should be okay as I only had the solid bits on the side. I think it would be really nice to have in colder weather in the mornings, straight...

Day 17 - Green Day Breakfast: 35g Porridge oats, topped with Fat free natural yoghurt and a bowl of strawberries. Lunch: Soba noodles in broth with Chinese broccoli, courgettes, quorn style chicken mixed together with teriyaki sauce. Dinner: Jacket potato with beans/sausages, reduced fat...

Hi tillymax, My dinner today included a baked sweet potato and I haven't felt hungry afterwards, though I did eat a lot later than I usually do. I think every few days I get a feeling of being really hungry, maybe next time it happens I should just try and ride it out and maybe and the feeling...

An extremely long post, updating foods of the last 8 days. :o Day 8 – Green Day Breakfast: Reduced fat cheese on toast, tea with milk, watermelon Lunch: Oven fish(battered) chips, peas. Cucumber slices. Watermelon. Tangerine Dinner: Singapore fried rice noodles cooked with Quorn...

Day 6 – Green Day Breakfast: Peanut butter sandwich. Banana. Tea with milk. Lunch: Quorn style ham, pasta salad- cucumber, tomatoes, fish sticks. Dinner: Singapore fried rice noodles with beef, green peppers, beansprouts, sugar snaps, coriander. Oolong tea. Snacks: Crispy nutty seed...

Day 1 - Red Day Breakfast: 2 toasts with butter, 2 fried eggs, tea with milk. Morning Snack: Banana Lunch: Chilli con carne, made with lean mince, served with small portion of rice Dinner: Duck and yam hotpot, Crab stir fried with ginger and spring onions and 1 serving of rice...

Fairy3853, I've just gatecrashed too! :D I don't have the time to commit myself to a weekly group and costings play a part of it for me as well, at a time of austerity and all that. Well done! I managed to a 2lb loss, started back on SW ooh about 4 days ago, so really pleased!! :)

I thought I’d start a thread to have the odd moan on or a place to keep a check on my progress. I used SW last year mid June 2010 for 3 months at home and I lost over a stone, I then changed to calorie counting and lost another half a stone or so. I then went on holiday and I returned to my...

lindseydodd408 + 7lbs + 1lb - 1lb - 1lb xCharlottex + 7lbs hollycat + 7lbs - B/H -1lb + 0.5lb - 5.5lbs clw10 + 7lbs - STS - STS - 2lbs + 2lbs dextermummy + 7lbs - BOOTS!! - 13lbs - STS - 2lbs chick10 + 7lbs - 1lb - TOTM (no weigh in) - 0.3lb - 1lb :D bananas-on-toast + 7lbs + STS - 2lbs + 1lb...

lindseydodd408 + 7lbs + 1lb xCharlottex + 7lbs hollycat + 7lbs - B/H -1lb clw10 + 7lbs + STS dextermummy + 7lbs -BOOTS!! -13lbs chick10 +7lb - 1lb - TOTM (no weigh in) bananas-on-toast +7lb + STS -2lb Nyssa + 7lb - 2lb Sammii +7lb - 0.5lb - STS miss bee +7lb - 1lb - 2lb Meltdown +7lb - 3lbs -...

I brought some rollerblades last year and was intending to get some private/group beginner lessons so I could use them, but one year on and I've still not used them! So annoying as the weathers been great this summer too and it's now nearly over! :( oh well, always next year :p

I'll join! my first challenge! lindseydodd408 + 7lbs xCharlottex + 7lbs hollycat + 7lbs xsarahx + 7lbs clw10 + 7lbs dextermummy + 7lbs chick10 +7lb bananas-on-toast +7lb Nyssa + 7lb Sammii +7lb miss bee +7lb Meltdown +7lb Joannef +7 lbs pbandchoc + 7lbs 57varieties +7lbs = 105lbs total in pot...

600-700 calories! Really?! :eek: That sounds way too low! I wouldn't dream of going under 1250- because I'm worried of my body going into starvation mode and other factors, but you know your body better than anyone else and you know what works for you :) A couple of times by the end of the day...

Hi all, My first post on this site! even though I joined this forum a few months back :o Hmmm... some things about me... I decided that I wanted to lose some weight, so I decided on SW as some of my work colleagues are on it and it works for them and so I tried it on my own at home and I...