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Hiya I have been doing loads of exercise as I play football so i have training for 1.5 hours 3 times a week and its pretty intense the first week was pretty tough energy levels were low but feel fine at training now. I try to have 2 of my shakes and drink at least 4 litres of water before...

Im going for three weeks (yippeee lucky me!) The plan is to eat as healthily as poss and do plenty of exercise when on holidays and stat tfr again when I get home til I get to my goal weight. I think lipotrim is brilliant so far I have lost 11lbs in 11 days so I hope I dont pile it all back on...

Stick with it it definitely gets easier Im on day 11 now. I didnt try the soup because I had heard such bad reviews here beforehand I tried the vanilla but thought it was horrible so brought it back and swopped for others now I alternate between strawberry and choc. A really good tip is to make...

Hello I am on day 9 of TFR and its going great so far. Stuck to it 100% and not finding it too tough even though I have been out socialising a lot. My plan was to do tfr for 3 full weeks then start refeed on the 21st ie days 4-7 I will be on holiday abroad as Im flying out on the morning of...

Hiya Im new to this Lipotrim Lark Plan to do 3 weeks before my holiday and hopefully lose a stone in that time. 1st week went ok haven't been hungry at all but have had loads of people telling me I'm mad to be doing this and I will pile the weight back on. Had my first weigh in early on day 5...