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I used to be on slim fast diet it started being depressing in a way of drinking a milkshake for dinner n that every day but I can't mock it I did lose weight but as soon as I started eating again piled straight on the lbs.

I have lost 7st through healthy eating and still loosing weight even though now my weight seems to be fluctuating.

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I think we all have got more of a chance keeping the weight off the healthier way. When I felt deprived, I am more likely to overeat. Exercise rocks.!!!!! :)

Yes Curves is great, I look at choc or crisps and feel like I have gained extra weight lol.

I am aware of what I eat, I fill myself up veg. I also snack on fruit, I find this helps rather than grabbing a packet of crisps. I have been going gym for a few years now, I go to 'Curves' it is pretty good there to and friendly. :)

:):):):):):):):):):):):):):):):):):):):):) I am following the healthy weight loss lifestyle way of improving my weight-loss.... no fad diets as these have left me so hungry before and I found myself pile the pounds on after the diet ended. Is any one else just eating healthy to aid their weight...

I am in need of a diet buddy at the moment, I am finding it hard to shift some pounds after having a good weight loss so far over a 3 year period. My weight seems to be fluctuating from week to week a few pounds here and there and so on. I am not part of fad diets me... my way of loosing weight...

:):):):):):):):):):):):):):):):):):):):):):):):):):):) For me piled on over the years ha ha ha, but now most of it is gone now so no need to worry much. Of course I ate the wrong foods to much of it back then food is my enemy so far.:):):):):):):):):):):):):):):):):):)

:):):):):):):):):):):):):):):):):):):):):):):):):):):) I prefer this option the healthy eating aid to weight loss I am living proof, after 3 years I have lost 7st in weight so far. I go to a gym called Curves... 3 or 4 times a week, on my bad weeks I go once or twice. I used to weigh a little...