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xx Healthy Weight-loss xx

rugbykirsty87

Never Give Up
S: 16st9lb C: 11st10lb G: 10st7lb BMI: 28.6 Loss: 4st13lb(29.61%)
#2
Me, I am! Healthy eating and exercising dailey :)
 

Rigby

Full Member
S: 15st4lb C: 12st13lb G: 9st4lb BMI: 32.1 Loss: 2st5lb(15.42%)
#3
I'm calorie-counting and exercising :) I set myself a calorie limit but I'm just eating real food, picking healthier options where I can :)
 
#4
I am aware of what I eat, I fill myself up veg. I also snack on fruit, I find this helps rather than grabbing a packet of crisps. I have been going gym for a few years now, I go to 'Curves' it is pretty good there to and friendly. :)
 

rugbykirsty87

Never Give Up
S: 16st9lb C: 11st10lb G: 10st7lb BMI: 28.6 Loss: 4st13lb(29.61%)
#5
I used to work at a curves. I loved it there. Theyre great.
 

rugbykirsty87

Never Give Up
S: 16st9lb C: 11st10lb G: 10st7lb BMI: 28.6 Loss: 4st13lb(29.61%)
#8
hey julie, I was on reductil too, but had to go off them as they were banned. How long you been off them for? x
 
S: 19st11lb C: 18st10lb G: 12st0lb BMI: 39.8 Loss: 1st1lb(5.42%)
#9
Yes me, I'm just healthy eating with a bit of exercise too. I've done so many fad diets over the years and not one has worked. Yet just watching what I eat, and more exercise seems to be working.
 
#10
Hi there - I am the same, I have tried fad diets and they seem to end up being a waste of money & time. I am opting for healthy eating and exercise. I try to go to the gym 4 times a week (but sometimes only make it once!) I am about to enrol on a Hot Yoga 30 day challenge where you have to go every day for 30 days - apparently you get great results in body & mind. Have you tried Hot/Bikram Yoga? xx
 
#11
Yes me, I'm just healthy eating with a bit of exercise too. I've done so many fad diets over the years and not one has worked. Yet just watching what I eat, and more exercise seems to be working.
I think we all have got more of a chance keeping the weight off the healthier way. When I felt deprived, I am more likely to overeat. Exercise rocks.!!!!!

:)
 

Rigby

Full Member
S: 15st4lb C: 12st13lb G: 9st4lb BMI: 32.1 Loss: 2st5lb(15.42%)
#13
It's surprising how different we all are in how we choose to lose weight. I guess for some people, food replacement products really suit them because they get a complete break from food, then can turn over a new leaf when they come off the replacements? It's obviously really effective for some people, but I don't think I'd be able to stick with that myself, which is why I went down the calorie-counting route (and I find it easier and more flexible, so it just happens to suit me) :)
 
#14
I used to be on slim fast diet it started being depressing in a way of drinking a milkshake for dinner n that every day but I can't mock it I did lose weight but as soon as I started eating again piled straight on the lbs.
 

breadbin

Full Member
S: 19st7lb C: 18st12lb G: 14st4lb BMI: 36.8 Loss: 0st9lb(3.3%)
#15
me too, i am calorie counting and exercising which i think is the best cos of past experience with too much too soon sort of diets. still keeping the calories about 2000 which seems a lot but with the walking it seems to be ok:)
 


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