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Well, being a man, I couldn't work out what size I would fit into at my target weight, but I was wearing XL or XXL so I bought Shirts and T-shirts size Medium. I didn't buy jeans because I knew they would never be right if you understand me! but my waist went from 38inch to 32 inch.. So I had...

Excellent Post, well done

Good one, I must go the Arcade! haha, havent played Bubble Bobble in years! Another thing I forgot to say in my post, which was actually the BEST motivation for me was BUY CLOTHES!!! I bought either a Shirt or T-shirt every 2 weeks that were too small, and one expensive piece which was a...

Hey all, Just thought I would share some of the motivational techniques i used the last time with LT that really kept me going.. Photos: I kept taking pics on a weekly basis and sent them to a close friend who lived abroad to show them my progress.. (they had agreed before hand) This...

thanks all! I think my biggest problem at the moment is tryng to navigate this site! haha I can't seem to figure out how to find posts I made before, or follow threads i commented on.. The football is a great distraction.. :-)

Hey guys and gals, Am in Midlands too.. Just started off for the second time. Found it pretty easy the last time, this time is harder. I don't feel as in control this time.. Hope it picks up tho Glad to meet ye all! Damo x

Hey , Im a bloke too... well last time i looked i was.. I get a bit dizzy when i stand up too. but i just have to settle myself and drink some water straight away and then I am fine.. I do zone out a bit and loose focus.. (dont tell my boss) But its nothing too serious.. I am drinking too...

OMG! That is AMAZING!!! so jealous of you! hahaha

My pharmicist gives me Listerine Strips. they are a small pack with paper like sheets the size of a guitar plec, they just melt on your tongue. I go through about 5 packs a day! ( but i smoke too) I also find a tongue brush works well too

Thanks all! Am so glad I logged on and read your advice when I did.. I was stressing like mad due to temptation which never happened the first time i did LT TFR. My O/H is an unreal cook, today was the weekly shop.. But thank god, my first instinct was to log-in here first, instead of doing...

Hi all, Started today... Looking forward to getting to know everyone! Thanks# Damo

Hi All, I started again today and cannot weight for the weight to start dropping off.. I lost over 4 stone the last time on the programme, but have since regained 2 stone.. This time I will stick to it for longer as the last time I had to move to a different country whilst on the programme...