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I discovered today that the Marks and Spencer Count on Us yoghurts use sucralose rather than aspartame will be swapping to those. The spiced rhubarb one is gorgeous and free!

Thanks for this - it's given me some inspiration that I was obviously lacking!

I try to avoid aspartame as much as possible following the discovery that it could make a couple of my existing health problems worse. I was told that sucralose (such as Splenda) would be a better (though not perfect) option. However, when I'm on Slimming World I do drink diet coke/pepsi and...

I just found out today that there are syns in this - it used to be free. Don't know why I checked, but I looked it up in syns online when I was completing my food diary and discovered it is 1 syn for 100g. I eat loads of it! Tesco Healthy Extra cottage cheese with pineapple is 0.5 syns for...

Would accessing the US site help? I've a friend doing SW in the US, but don't know much about the site there.

Thanks to everyone for the replies. I'll stick to my 2 bars a day :). Our consultant is new (she's just filling in until we get a permanent replacement). Her first week, she told us potato waffles are free (if only!!).

Hi everyone Just trying to find out what everyone has been told as to whether Alpen Light bars are still an HEB. I heard that they weren't so checked with my consultant tonight and she said they were told at the beginning of June that they are no longer a healthy extra. However, on the...

So pleased to have found this thread. Was getting a bit fed up with Mullers. Tried Activia this week and they are really nice and am going to try the Sainsburys ones too. Just one question - does anyone know if any of the yoghurts on the list use another sweetener other than aspartame? I...