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all i am looking for the a4 size food diary I seen someone had it at our class this morning and it was only a copy, she had downloaded it offline. I have asked for a copy but still waiting. It looks like a excel , where u can put in syns wtc u mark off how many syns u have used. please/

wk 1 : -5 wk 2 : +2 appendix op wk 3 : -3 wk 4 : +1 wk 5 : -1:)

wk 1 : -5 :) wk 2 : +2 appendix op wk 3 : -3 :) wk 4 : +1 :( well i am 1lb up :( got my period this am , yesterday i had a sneek peek at my weight and i was 1.5 down ...why wasnt weight in yesterday...

down 3lb today wk 1 : -5 :)) wk 2 : +2 appendix op :( wk 3: -3 :):)

well weighed myself this morning even though i have not be following the diet since Monday :( emergency appendix op Monday :cry: wk 1 : -5 :) ;) wk 2 : +2 :cry: appendix op

i just stuck to it, syned what i had too , out of the weeks 105 syns i used 87. i awlays used between 5-15 syns a day :)

hi can i just aske something here :rolleyes: the recipe for the sangria is this still for the sangria ???? if so is the JUG:8855: sangaria 5 or 4 syns :):) have to make this , this weekend , had no wine or anything iin last week :)

well over my first week of sw and I am thrilled with how with went , some evenings i was still peckish but didnt eat up on free foods will do that :) I am doing sw online , so i weigh myself at home and after my 1st week results are as follows :) week 1 : -5lb:8855::8855: week 2 : week 3 ...

teresa32uk scallion , is a spring onion , must be an irish thing :):) thats what we call them and when someone says to me a spring onion i havent a clue until i say a scallion :)

Sunday 27th June Total: 7.5 Syns Salad Cream Light 1.5 syn Bread rolls, Brown bap 3½ Syns Milk, UHT whole, individual portion for tea ½ Syn Milk, UHT whole, individual portion for tea ½ Syn Milk, UHT whole, individual portion for tea ½ Syn Brown bread 1 slice 3 Syns Flora Buttery 1.5...

syn values for the yummy strawberry and cream sponge cake Extra Easy count the lower Syn value. 8½ Syns on Green choice 8½ Syns on Original choice Serves 10 and this one also Strawberry fromage frais cheesecake Extra Easy count the lower Syn value. 5 Syns on Green choice 5...

Saturday 26th June Healthy a 3 x 17.5g The Laughing Cow Extra Light Triangles b 57g wholemeal roll Breakfast Fruit Bowl with Muller light yoghurt Tea Lunch wholemeal roll with Flora Buttery 1½ Syn 3 LC extra light Triangels Ham Scallion Salad Cream Light Tea Dinner...

dont know what happened , i posted this yesterday and it never came up :wave_cry: Strawberries & cream sponge cake - Healthy eating with bodyOptimise

hi can i just ask if this is Free on EE and just syn cheese and low fat fromage frais sorry for asking , only a newbie to sw :) sounds fab :)

got salad crem light and it was surprisely nice :) also got my splenda so saving up on syns today :)

Hi Yeah No i didnt have 2 lots of weetabix :):):) typo :):):) I only joined online this am , BUT i am getting my splenda and salad dressing tomorrow ...I know there is a fat free one , can i use that :):):)

Hi All I started my sw journey today :) I wanted to put my diary up here to see if I am doing the right thing. Healthy Extras : H.a 175ml whole milk , H.B 2 weetabix Breakfast 2 Weetabix with Milk Tea/milk with 1 cup of Suger (syn) Lunch Salad No dressing 28g chedder cheese (syn) Tuna...