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Alimae Diary - started today

S: 15st10lb C: 15st4.5lb G: 10st12lb BMI: 35.7 Loss: 0st5.5lb(2.5%)
#1
Hi All

I started my sw journey today :)

I wanted to put my diary up here to see if I am doing the right thing.

Healthy Extras : H.a 175ml whole milk , H.B 2 weetabix

Breakfast
2 Weetabix with Milk
Tea/milk with 1 cup of Suger (syn)

Lunch
Salad No dressing
28g chedder cheese (syn)
Tuna in Spring water (drained)
2 slices wholemeal bread (syn) & 1 teapoon lf spread (syn)
Tea/milk with 1 cup of Sugar (syn)

Dinner
Home made Burgers
sw chips
Salad

Snack
Muller Light Orange Yogurt

Total Syns for today is 14.5

here is how i syned

Bread, Brown bread, full size, 400g/800g loaf 3
Bread, Brown bread, full size, 400g/800g loaf 3
Low Fat Spread 1
Cheese, basic, Cheddar 6
Sugar, white ½
Sugar, white ½
Sugar, white ½
Total Syns 14½

I know there isnt any fruit in my diet today , but as i only joined this am , this is the best I could do so far:)

Please let me know , I am doing ok in day 1 ;)
 
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Last edited:
S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
#2
hi hon looking at your diary bit confused, have you had two lots of weetabix? one for breakfast and one for dinner? you could save some syns on having sweetener instead of sugar then you could have used low fat mayo on your salad instead of having it without dressing thats what i would prefer apart from that looks good
 
S: 15st10lb C: 15st4.5lb G: 10st12lb BMI: 35.7 Loss: 0st5.5lb(2.5%)
#3
Hi Yeah

No i didnt have 2 lots of weetabix :):):) typo :):):)

I only joined online this am , BUT i am getting my splenda and salad dressing tomorrow ...I know there is a fat free one , can i use that :):):)
 
S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
#4
i think kraft fat free ones are syn free but if not they should be low syn, i use light salad cream and syn it
 
S: 15st10lb C: 15st4.5lb G: 10st12lb BMI: 35.7 Loss: 0st5.5lb(2.5%)
#5
got salad crem light and it was surprisely nice :) also got my splenda so saving up on syns today :)
 
S: 15st10lb C: 15st4.5lb G: 10st12lb BMI: 35.7 Loss: 0st5.5lb(2.5%)
#6
Saturday 26th June

Healthy
a 3 x 17.5g The Laughing Cow Extra Light Triangles
b 57g wholemeal roll

Breakfast
Fruit Bowl with Muller light yoghurt
Tea


Lunch
wholemeal roll with Flora Buttery 1½ Syn
3 LC extra light Triangels
Ham
Scallion
Salad Cream Light
Tea

Dinner
Steak
Courgettes
Red Pepper
Yellow Pepper
Salad potaotes
Fry light Spray


Tea x 2

Syns for Day
Dressing, Salad cream, reduced calorie 1½ Syn
Milk, UHT whole, individual portion for tea ½ Syn
Milk, UHT whole, individual portion for tea ½ Syn
Milk, UHT whole, individual portion for tea ½ Syn
Milk, UHT whole, individual portion for tea ½ Syn
Flora Buttery 1½ Syn


Total: 5 Syns
 
S: 15st10lb C: 15st4.5lb G: 10st12lb BMI: 35.7 Loss: 0st5.5lb(2.5%)
#7
Sunday 27th June

Total: 7.5 Syns
Salad Cream Light 1.5 syn
Bread rolls, Brown bap 3½ Syns Milk, UHT whole, individual portion for tea ½ Syn Milk, UHT whole, individual portion for tea ½ Syn Milk, UHT whole, individual portion for tea ½ Syn
Brown bread 1 slice 3 Syns
Flora Buttery 1.5
Milk, individual portion for tea ½ Syn
Milk, individual portion for tea ½ Syn

Milk, individual portion for tea ½ Syn

Healthy

a 5 x 17.5g The Laughing Cow Light Triangles
b 2 slices wholemeal bread (400g loaf)

a
Breakfast
Baked Beans and Toast with Flora Buttery

Tea

Lunch
2 slices wholemeal bread (hb)

2 LC extra light Triangels
Ham
Scallion
Salad Cream Light 1.5 syn
Tea

Dinner
Stuffed Chicken Breast with 3 laughing cows ,

Salad
Potatoe wedges
Fry light Spray


Tea x 2

Muller Light Toffee


 
Last edited:

teresa32uk

Silver Member
S: 11st2lb C: 10st12lb G: 10st0lb BMI: 29.7 Loss: 0st4lb(2.56%)
#8
Hi there i must asked what is scallion? Diary looks great hun keep up the good work.
 
S: 15st10lb C: 15st4.5lb G: 10st12lb BMI: 35.7 Loss: 0st5.5lb(2.5%)
#9
teresa32uk

scallion , is a spring onion , must be an irish thing :):) thats what we call them and when someone says to me a spring onion i havent a clue until i say a scallion :)
 


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