Alimae Diary - started today

Discussion in 'Slimming World - Food Diaries' started by alimae, 25 June 2010 Social URL.

  1. alimae

    alimae Member

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    Start Weight:
    15st10lb
    Current Weight:
    15st4.5lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st5.5lb(2.5%)
    Diet:
    Slimming World
    Hi All

    I started my sw journey today :)

    I wanted to put my diary up here to see if I am doing the right thing.

    Healthy Extras : H.a 175ml whole milk , H.B 2 weetabix

    Breakfast
    2 Weetabix with Milk
    Tea/milk with 1 cup of Suger (syn)

    Lunch
    Salad No dressing
    28g chedder cheese (syn)
    Tuna in Spring water (drained)
    2 slices wholemeal bread (syn) & 1 teapoon lf spread (syn)
    Tea/milk with 1 cup of Sugar (syn)

    Dinner
    Home made Burgers
    sw chips
    Salad

    Snack
    Muller Light Orange Yogurt

    Total Syns for today is 14.5

    here is how i syned

    Bread, Brown bread, full size, 400g/800g loaf 3
    Bread, Brown bread, full size, 400g/800g loaf 3
    Low Fat Spread 1
    Cheese, basic, Cheddar 6
    Sugar, white ½
    Sugar, white ½
    Sugar, white ½
    Total Syns 14½

    I know there isnt any fruit in my diet today , but as i only joined this am , this is the best I could do so far:)

    Please let me know , I am doing ok in day 1 ;)
     
    Last edited: 25 June 2010
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  3. ronniejacobs

    ronniejacobs Gold Member

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    Diet:
    Slimming World
    hi hon looking at your diary bit confused, have you had two lots of weetabix? one for breakfast and one for dinner? you could save some syns on having sweetener instead of sugar then you could have used low fat mayo on your salad instead of having it without dressing thats what i would prefer apart from that looks good
     
  4. alimae

    alimae Member

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    Start Weight:
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    Diet:
    Slimming World
    Hi Yeah

    No i didnt have 2 lots of weetabix :):):) typo :):):)

    I only joined online this am , BUT i am getting my splenda and salad dressing tomorrow ...I know there is a fat free one , can i use that :):):)
     
  5. ronniejacobs

    ronniejacobs Gold Member

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    Lost(%):
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    Diet:
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    i think kraft fat free ones are syn free but if not they should be low syn, i use light salad cream and syn it
     
  6. alimae

    alimae Member

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    Diet:
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    got salad crem light and it was surprisely nice :) also got my splenda so saving up on syns today :)
     
  7. alimae

    alimae Member

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    Start Weight:
    15st10lb
    Current Weight:
    15st4.5lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st5.5lb(2.5%)
    Diet:
    Slimming World
    Saturday 26th June

    Healthy
    a 3 x 17.5g The Laughing Cow Extra Light Triangles
    b 57g wholemeal roll

    Breakfast
    Fruit Bowl with Muller light yoghurt
    Tea


    Lunch
    wholemeal roll with Flora Buttery 1½ Syn
    3 LC extra light Triangels
    Ham
    Scallion
    Salad Cream Light
    Tea

    Dinner
    Steak
    Courgettes
    Red Pepper
    Yellow Pepper
    Salad potaotes
    Fry light Spray


    Tea x 2

    Syns for Day
    Dressing, Salad cream, reduced calorie 1½ Syn
    Milk, UHT whole, individual portion for tea ½ Syn
    Milk, UHT whole, individual portion for tea ½ Syn
    Milk, UHT whole, individual portion for tea ½ Syn
    Milk, UHT whole, individual portion for tea ½ Syn
    Flora Buttery 1½ Syn


    Total: 5 Syns
     
  8. alimae

    alimae Member

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    Start Weight:
    15st10lb
    Current Weight:
    15st4.5lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st5.5lb(2.5%)
    Diet:
    Slimming World
    Sunday 27th June

    Total: 7.5 Syns
    Salad Cream Light 1.5 syn
    Bread rolls, Brown bap 3½ Syns Milk, UHT whole, individual portion for tea ½ Syn Milk, UHT whole, individual portion for tea ½ Syn Milk, UHT whole, individual portion for tea ½ Syn
    Brown bread 1 slice 3 Syns
    Flora Buttery 1.5
    Milk, individual portion for tea ½ Syn
    Milk, individual portion for tea ½ Syn

    Milk, individual portion for tea ½ Syn

    Healthy

    a 5 x 17.5g The Laughing Cow Light Triangles
    b 2 slices wholemeal bread (400g loaf)

    a
    Breakfast
    Baked Beans and Toast with Flora Buttery

    Tea

    Lunch
    2 slices wholemeal bread (hb)

    2 LC extra light Triangels
    Ham
    Scallion
    Salad Cream Light 1.5 syn
    Tea

    Dinner
    Stuffed Chicken Breast with 3 laughing cows ,

    Salad
    Potatoe wedges
    Fry light Spray


    Tea x 2

    Muller Light Toffee


     
    Last edited: 30 June 2010
  9. teresa32uk

    teresa32uk Silver Member

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    10st0lb
    Lost(%):
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    Diet:
    Slimming World
    Hi there i must asked what is scallion? Diary looks great hun keep up the good work.
     
  10. alimae

    alimae Member

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    Start Weight:
    15st10lb
    Current Weight:
    15st4.5lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st5.5lb(2.5%)
    Diet:
    Slimming World
    teresa32uk

    scallion , is a spring onion , must be an irish thing :):) thats what we call them and when someone says to me a spring onion i havent a clue until i say a scallion :)
     
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