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15 4 for me today so 1 off. Forgot to weigh pre breakfast doh my minds messed with the medications he he x

Ho guys hope your all well your doing great! I've been ill and still am and really wanna eat fried spam yes I know ha ha but can't find syns. Searched on here but only finds threads with thousands of replies x

I should do really x yes I'll do that this week see what I get x

I didn't weigh last week and this week again STS 15 5. Gutted yet again what's happening!x

STS again today :( could it be all the exercise??bit disappointed I must sat x

Well done!!

Totally makes sense lol i always weigh at home in a morning naked before shower this morning I hopped on in pjs n instantly put on here then stripped showered and was hhmm ill weigh n the one loss lol x

Any advice folks?ill be chuffed to move a pretty bead over to my lost cup if you guys agree! Lol xx Keep up good work folks x

STS again this week :( gutted! Ah well better than a gain!still 15 5 over here!x Just re weighed and I'm 15 4 gotta be able to keep that ain't I?or is that cheating!?! I just minused the pj's lol x advice please!

Been swimming for second time this week and got gym planned tomorrow. I think exercise is the key to my weight loss as my diet on a whole isn't TOO bad xx keep up the good work folks x

When you do they are great though! :) thank you

Any other new year recepies ?

Thank you! X

Yes that is quite a lot to loose and like welsh tigger said you don't have lots to loose!if you were 20+ stone yes maybe set this one a little lower then do another challenge after :) xx again just my thoughts

Thanks you were right I STS too lol still 15st 5 x

Keep ya chin up folks. I think I'm going to gain tomorrow :( back on it tho..

Glad you like it :) x

Good luck folks. I'm going the visual thing of beads/stones with two glasses. One with 19 in as that's left to loose and one with 1 in as that's how many I've lost so far. The practical moving them and the visual will help me :o)

Omg just noticed this says what it says!!!! KICKS!!!KICKS!!!! Damn iPhone I'm hugely sorry if my typo offended anyone x

I weighed in today as Fridays are currently my days this will probably change when I re join a club. I'm 15 5 that's -1 since I joined this xx good luck folks here's to us all seeing less of ourselves!xx

Great stuff def easier with morale support xx thanks

I'd like to join currently I'm 15 stone 6 and would like to be 14 stone x Recently diagnosed diabetic so need huge licks up the arse! Never done one of these challenges though what do they entail?xx

How do you do this it looks soooo donner lol

Well done guys!im a Friday weigher but have been on it for a bit due to laziness I confess. Determined now as bagged myself a nice man :) xx good luck folks...from a reading the latest sw mag Stacey x

That's an amazing feeling well done you!!xx

+1 for me this week :( but know where it's come ftom!back on it next week!come on Friday folk!!we can do it xx

Im half way through the life of my second one it's great!id recommend but it's worth remembering were all dif! I might get the new version next time then lol x

Did you get the new one and what is it called?how you getting on with it?x

Get back on it David!you can do it :)

Well done on the exercise!keep it up xx

On wards and downwards weigh wise peeps!think positive about the week ahead and if your going to be naughty do it tonight and get back on it tomorrow xx

Well it's Friday!im an online member and lost 3lb this week :) I'm happy with that. Two weeks in 5lb less x good luck other Friday folk!x

I did SW a few years back and lost two n half stone. It's easiest and most flexible diet out there. Of course I did the whole ill leave and do it alone thing n it creeped back on! I prob have four stone to loose!grrr

Lol sorry about that!now you no :)

A girls time of the month lol common to have worse losses those weeks!grr

I lost two. Was slightly disappointed as was first week but had star week turn up as a surprise!one of about four a year!(implant) so not bad I guess :)

Well done you!i go out partying quite a lot too and never sway from the dirty food but now have chicken kebab meat rather than a whole pizza like I used to...Iv always drank vodka so just had to change the mixer :) good luck this next week!x

I have read your thread and you seem very determined!i re joined online on Friday and have stuck to it well so hoping for a loss :) keep up the good work!

I lost one this week that's 11 in total and I'm at a wedding tomorrow so I'm pleased!hood luck those yet to weigh n well done no matter what result those who've weighed x

I lost two this week. Good luck to all Friday weighers!xx

Ingredients: 8 digestive biscuits 28g low fat baking margarine 2 sachets red sugar free jelly crystals 200g quark 1 raspberry & cranberry mullerlight Fruit to decorate Base: Smash up biscuits with rolling pin. Heat butter in a pan and add biscuits once melted. Place in loose bottomed cake tin...

This was from a magazine I got many moons ago!gorgeous and soooo easy to make!recipe to follow :) 4 syns per slice/40 syns for cake

Well done!iv sts this week but just come in off nights so dunno if that changes anything! Ha who am I kidding! Not bad say only one day fully on plan n others hit n miss but not written down!good luck Friday folks!x

Made this today!!was lush!had sw chips and rice! Greedy :-)

Everyone is v dif but here's my experience I had one in to term so 3 years without a single period or problem and am currently one yr into my second again no sign of a period! Interesting to hear about false positive pregnancies I'll tell my cousin she's had this! Only time I had bled in four...

Hope u can see this if not let me know and I'll type it in when I have time!x

So if I say prob one syn per serving then as I don't use 1/3 pack!thanks I never get how sw work out their syns n read once they dont go on calories so thank u!

I just baked this 20 sins for whole cake! Can't wait for it to cool!!

I also worried wi sugar being first! Here it is Per 10g/ 1/3 sachet Energy 32kcal Protein 0.4g Carb 6.7 Of which sugars 5.2 Fat 0.3 Of which saturates 0.1 Fibre 0.2 Sodium 0.70 Can someone check on syns calculator online? I can't access as not going to paid groups so can't access online :(...

Hi folks I'm off to strada thu with work. I see seafood linguini is recommended there for sw however I don't like sea food!any other advice greatly appreciated x

Thanks for replying!each pack is 30g n prob gets split at least 4-5 meals. Ingredients are sugar salt tomato powder Flavouring modified maize starch paprika black pepper garlic powder Onion powder vegetable fat citric acid. Hope this helps!it does have the values per 1/3 packet but I...

Hi there don't fret about it he clearly still loves u very much!I know it's how u feel that counts mind but u in the right place n wanting to do something about it. I'm 16 stone n my bf is 19 but I'm sure if I keep going the way I am I'll out do him! Make it your target to weigh less than him...

Hi folks I did a search on this but couldn't find anything so hope I'm justified in a new thread!I use a lot of BBQ chicken using BBQ seasoning I buy dry in packets. I can't find a syn value!I prob use less than a tea spoons worth each meal. Any advice would be great! Stacey x

Thanks for your reply!i joined sites like this before but stopped accessing them but this app is a fab idea!!xx

Great thread I also have struggled with runnyness!lol x

Hi there iv recommenced back on slimming world today. I stopped going a year ago after loosing two n half stone n have put two stone back on!not going to be going to classes as it's so hard working shifts!hope everyone is well and getting good support xx Stacey

most hospitals have a rehab bit attached somewhere, couldnt tell u specifically about highbury as ive not started yet, and only visited twice!!! xx

whats the name of the rehab hospital do you know? theres quite a few spred through nottinghamshire!! also whats an NCHD? :o

highbury is classed as being in Bullwell, basically you go through top valley and its near there, im a mental health nurse, so its a psychiatric hospital :) x

hiya, i dont work at either of them two lol i work at highbury, that isnt too far from city tho, so ill give you two points ;) he he xx

yeah ill look around the other bits! i shall stay on here :P he he xx

hey all, im afraid i have to say i am no longer on lipotrim, i just couldnt drink the water needed, didn't even take 2 litres the first day :( i did not want to become ill with dehydration or such so am not on a low fat diet, went to asda yesterday and spent over £20 just on extra things! my...

ah right, i get ya, its never been the number with me though, its how i look, so i could stay the same weight but loose my spare tyre and id be ok! if you get what i mean?! lol but i dont think ill be on it any longer than a month!

mother finally made a post!! :)

luckily ive got two weeks until i start my job, but ill be based on a ward so should have easy access to a loo at anytime! another question is what is the usual time frame people stay on this? i cant see myself staying on it long as it is way to anti social for a 21 yr old! and to be honest i...

yeah i am a nurse! lol only just though, im newly qualified. I will have one in the morning but the second two may well be spread througout the day, probably later on. I have had my morning one, and surprisingly i liked it! the lady in the chemist said they arent too tasty!! i am struggling to...

its the day today! ive been drinking water all morning but have not yet had a shake as i dont actually feel hungry... is this the right thing to do? or am i ment to have them one in the morning, one at lunch and one at tea? i do think this first week will be the hardest!! argh!!

thanks for a speedy reply!! hope it does all go well! ive got 5 stone to loose so its all good! :D it looks a friendly place here so im happy! Stacey x

hiya! im stacey and im due to commence lipotrim tomorrow! im slightly nervous, butlike lots of peoples stories ive read on here im fed up of being fat and the time has now come to do something serious about it and not just say, im going to healthy eat and give up after a day!! so what was the...