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BBQ seasoning

Discussion in 'Syn Values' started by staceynurse, 24 May 2011 Social URL.

  1. staceynurse

    staceynurse Full Member

    Hi folks I did a search on this but couldn't find anything so hope I'm justified in a new thread!I use a lot of BBQ chicken using BBQ seasoning I buy dry in packets. I can't find a syn value!I prob use less than a tea spoons worth each meal. Any advice would be great!
    Stacey x
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  3. nannis

    nannis Silver Member

    Is it a packet mix? If so look for any oils etc that may have been added. If its just different herbs and spices I would say its free.
    Maybe you could list the ingredients on here?
    I know the 'shots' mixes are free, but then the bags better, maggi etc are not.

    Sent from my iPhone using MiniMins
  4. staceynurse

    staceynurse Full Member

    Thanks for replying!each pack is 30g n prob gets split at least 4-5 meals. Ingredients are
    tomato powder
    modified maize starch
    black pepper
    garlic powder
    Onion powder
    vegetable fat
    citric acid.
    Hope this helps!it does have the values per 1/3 packet but I don't even use that much!x
  5. ermintrude

    ermintrude Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    What are the nutritional values it gives per 1/3 pack and how big is the pack and we can work it out?

    As its top ingredient is sugar its def gonna have syns! But if you hardly use any it probably wont be much.
  6. staceynurse

    staceynurse Full Member

    I also worried wi sugar being first!
    Here it is

    Per 10g/ 1/3 sachet
    Energy 32kcal
    Protein 0.4g
    Carb 6.7
    Of which sugars 5.2
    Fat 0.3
    Of which saturates 0.1
    Fibre 0.2
    Sodium 0.70

    Can someone check on syns calculator online?
    I can't access as not going to paid groups so can't access online :(

    Thank u xx

    Attached Files:

  7. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    stuff like this has no free food allowance, so you can work out yourself, by applying one syn to every 20 calories.

    this will therefore be 1.5 syns per 1/3 of a packet, going by the nutritional information above.
  8. staceynurse

    staceynurse Full Member

    So if I say prob one syn per serving then as I don't use 1/3 pack!thanks I never get how sw work out their syns n read once they dont go on calories so thank u!
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