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Plan for today - Friday 9th July Breakfast - Shredded wheat bitesize (HEB) with semi-skimmed milk (HEA) and raspberries Lunch - Baked beans on toast (HEB) Muller light yogurt, strawberries, nectarine Dinner - Going to a BBQ - so planning to have a veggie burger and salad Will update later

I thought about that with the syns - I tend to go from having 20 syns one day to a very minimal amount the next day. Is it ok to do it like this or is it best to have a smaller amount every day? x

Thursday 8th July Breakfast - Shredded Wheat bitesize (HEB) with semi skimmed milk (HEA) and a banana Lunch - sandwich - 2 slices wholemeal bread (HEB), extra light mayo (1/2 syn), reduced fat cheddar (HEA), cucumber and tomatoes An orange and a nectarine Dinner - Broad bean risotto (6 and...

Wednesday 7th July Hi everyone You have all inspired me to start a food diary, I will try to post daily. A bit of background about me. I am a 39 year old single mum of 2 girls. I'm a veggie so only do green days. I started SW in February and have lost 1 stone 4lbs so far, I have got 10lbs...