Wednesday 7th July
Hi everyone
You have all inspired me to start a food diary, I will try to post daily.
A bit of background about me.
I am a 39 year old single mum of 2 girls.
I'm a veggie so only do green days. I started SW in February and have lost 1 stone 4lbs so far, I have got 10lbs left to lose. The weight is coming off very slowly, so hopefully by doing this I can get some ideas to keep me motivated and on track.
Here's my food diary for today (I will update as I go along):
Breakfast -
Shredded Wheat bitesize (HEB) with semi-skimmed milk (HEA), the rest of allowance to be used in coffee
Lunch -
Sandwich - 2 slices wholemeal bread (HEB), extra-light mayo (1/2 syn), reduced fat cheddar (HEA), chopped cucumber & tomatoes. Muller light yogurt, raspberries.
Dinner -
4 bean chilli and rice.
Muller light yogurt
Only 1/2 syn today
x
Hi everyone
You have all inspired me to start a food diary, I will try to post daily.
A bit of background about me.
I am a 39 year old single mum of 2 girls.
I'm a veggie so only do green days. I started SW in February and have lost 1 stone 4lbs so far, I have got 10lbs left to lose. The weight is coming off very slowly, so hopefully by doing this I can get some ideas to keep me motivated and on track.
Here's my food diary for today (I will update as I go along):
Breakfast -
Shredded Wheat bitesize (HEB) with semi-skimmed milk (HEA), the rest of allowance to be used in coffee
Lunch -
Sandwich - 2 slices wholemeal bread (HEB), extra-light mayo (1/2 syn), reduced fat cheddar (HEA), chopped cucumber & tomatoes. Muller light yogurt, raspberries.
Dinner -
4 bean chilli and rice.
Muller light yogurt
Only 1/2 syn today
x
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