Deejayp - green day food diary

Discussion in 'Slimming World - Food Diaries' started by deejayp, 7 July 2010 Social URL.

  1. deejayp

    deejayp New Member

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    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    Slimming World
    Wednesday 7th July

    Hi everyone


    You have all inspired me to start a food diary, I will try to post daily.


    A bit of background about me.
    I am a 39 year old single mum of 2 girls.

    I'm a veggie so only do green days. I started SW in February and have lost 1 stone 4lbs so far, I have got 10lbs left to lose. The weight is coming off very slowly, so hopefully by doing this I can get some ideas to keep me motivated and on track.

    Here's my food diary for today (I will update as I go along):

    Breakfast -
    Shredded Wheat bitesize (HEB) with semi-skimmed milk (HEA), the rest of allowance to be used in coffee


    Lunch -
    Sandwich - 2 slices wholemeal bread (HEB), extra-light mayo (1/2 syn), reduced fat cheddar (HEA), chopped cucumber & tomatoes. Muller light yogurt, raspberries.


    Dinner -
    4 bean chilli and rice.
    Muller light yogurt

    Only 1/2 syn today :)

    x
     
    Last edited: 7 July 2010
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  3. Millie09

    Millie09 Silver Member

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    Looks good. I am a veggie and only do green days too:)
     
  4. deejayp

    deejayp New Member

    Posts:
    4
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    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    Slimming World
    Thursday 8th July

    Breakfast -
    Shredded Wheat bitesize (HEB) with semi skimmed milk (HEA) and a banana

    Lunch -
    sandwich - 2 slices wholemeal bread (HEB), extra light mayo (1/2 syn), reduced fat cheddar (HEA), cucumber and tomatoes
    An orange and a nectarine

    Dinner -
    Broad bean risotto (6 and 1/2 syns for oil & wine)
    Muller light yogurt
     
    Last edited: 8 July 2010
  5. Mrs V

    Mrs V Loves Life!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Slimming World
    Try and have more syns Hun. You could end up feeling that you are depriving yourself and that when you will be more likely to go off plan. Aim for around 6 if you struggle with anymore than that.
     
  6. deejayp

    deejayp New Member

    Posts:
    4
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    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    Slimming World
    I thought about that with the syns - I tend to go from having 20 syns one day to a very minimal amount the next day. Is it ok to do it like this or is it best to have a smaller amount every day?

    x
     
  7. deejayp

    deejayp New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    Slimming World
    Plan for today - Friday 9th July

    Breakfast -
    Shredded wheat bitesize (HEB) with semi-skimmed milk (HEA) and raspberries

    Lunch -
    Baked beans on toast (HEB)
    Muller light yogurt, strawberries, nectarine

    Dinner -
    Going to a BBQ - so planning to have a veggie burger and salad

    Will update later
     
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