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Hiya everyone Just wondered if someone could help me. Im a ww convert to sw and thought I understood what I was meant to be doing when I was at my first class on Monday, but I just dont understand how you can eat for example as much spag bol as you want and yet still loose weight, yet on ww 1...

Hi all Just wondered if anyone had a receipe for cheese cake? Thanks

It was my 2nd WI last week to and I STS, I was gutted, but also I had just joined the gym on the monday before the WI, so Im hoping on my next wi Ill see some loss. It was quite disheartening after I had been to the gym etc and followed the plan. Will see how I do next week.

Just wondered if anyone knew if you ate something like a kit kat at 109 calories and 2.5 points and then I went on the wii and burnt say over 150 calories, would that mean I have got the 2.5 points back and it would be like I never ate the kit kat?? I hope that make sense. Thanks :-)

So nervous for tomorrows first weigh in. I done a bit of excersise and tonnes of walking so hopefully it would have paid off. Has anyone else got their wi tomorrow? How do you think you have done this week? :D

Just been looking at your weight loss over the weeks, your doing fantastic!!!! Keep goin!!

awww thanks guys! Ive not done all those steps at once, its throughout the day, although today Ive done loadsa walking- so far 12335 steps, but thats because ive been off work, so when I go back tomorrow no doubt it will be 3/4 of that haha. My 1st wi is wednesday night, so hopefully I will have...

I just re joined after nearly 2 years off ww...I nearly collapsed when I got weighed on Wednesday, gosh I must have been eating for 3 people! Just wondered where everyone is getting there motivation from? also, does anyone know how many points 10,000 steps are? Thanks :-)