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Thanks again ladies still all over the place but i do try I play with this 2lbs up and down I have so many social events to go to and lots just past but i havent gained as I would normally have so thats a bonus and I keep trying I may try and get my head back into the red and green for a few...

Hello Ladies Well firstly I stuck to some of the info you all pitched in so thanks ( no idea how to thanks the specific post - so if someone tells me i can do it when next on) Anyway 2 off at last you probably heard me squealing all the way over the house. I am away this weekend and will...

Hi Jen Well thanks for replying I have had a real mental week and not been able to post my diary as yet but I have been doing better I lost 2 this week so 10.1 at last its coming off I am off on a weekend break and have packed as much good food as I can it will be difficult but if I fall...

THANKS THANKS THANKS Ladies Thanks for all your very interesting information ( Im not sure how to thank you all so it shows on to your profile but if someone tells me I will do it when next on) It has never been mentioned to me before about the 1/3 of super free food to be eating along with...

Well ladies sorry that I offended you which was not meant on any way but I used to sit on the side lines and read the views of others and take in the hints and tips. I know what I am doing on SW but I seem to be stuck in eating the same foods and not sure if thats why I dont budge or maybe I...

Hello everyone :wave_cry: I ranted to all my friends about this site and no one has helped me so far. I am so disappointed :cry::cry::cry::cry: I have posted my food diary for 2 days...

Todays list Breakfast Grapefruit and a little later a bananna Lunch Remainder of yesterdays Spag bol and pasta. A muller light youghure - Strawberry cheescake flavour - does anyone know if this is a syn ( wouldnt be worth it as not that great ) Snack Some melon and strawberries Dinner Cod...

Okay new week new day positive thoughts Doing the Easy Extra Plan on SW Breakfast : grapefruit and a bananna Lunch : Spag bol made with lean mince and lots of tomatoes with italian herbs and some seasoning - (not sure if you need to count the seasoning?!?!?) and lots of pasta - box of...

i there folks Well once more :wave_cry:here I am thinking how will i stay on the loosing side of the graph.:help2: I have written down everything I am eating I have stocked up on SS foods - Strawberries grapefruit, melon As well as lots of other fruit. Sugar free jelly Sweet syns like...

can i join in hello ladies I have been doing SW and loosing 1 or 2 then my life starts to go a little mad and i fall by the gutter so please can I join in? Not sure what a slimming buddy does but I really want to shift this bum bag o fat that hangs around my tummy. I have just started...

http://www.minimins.com/slimming-world-food-diaries/160440-keep-me-right-road-plz-food-diary.html this is my link to my diary I used to attend a group but ££ is a bit tight and relly i need to shift 7lbs that I gained on hols as I feel like I am carrying a permanent bum bag around which is...

okay i;ll look for the dried ones i only have prepacked in the cupboard so better leave it until tomorrow. Hopefully i'll find the correct recipe on here and follow that I have left a diary but no one seems to want to advise or comment but i'll keep going. I really want to do this. So i...

Tuesday Got changed a little from above Cold meat & egg Strawberries Batchelors rice with chicken breast soya sauce Cod in butter sauce veg and boiled baby potatoes _ not sure if this has a syn value but well under todayso not worrying !/2 a curly wurly (3syns) Special K and Milk ( HE A & B )...

Rice noodles like you get at the fresh section in asda? are these free on a green day I am understanding! Im on Easy extra so the chicken would be free then and the noodles would be free. Is that correct ?

Hi there Does anyone have recipes for free soup in stead of just veg ones I am doing easy extra and as it is piddling down every day and feels like winter :cry: I fancy soup but fed up with carrot and corriander or cream of potatoe and broccoli. I saw someone suggest chicken noodle but...

Can someone confirm bovril do stock cubes as the man in morrisons looked at me like i had horns :kissass: and handed me oxo cubes they are not free is that correct it is only the bovril in the jar and from what I am now reading the oxo in a bottle :confused::confused::confused: Thanks

Good Luck I have read your post recently where people gave you a lot of support & :help2: so good on you that you are now ready and about to start loosing weight and keeping it off. Thats my problem the keeping it off probably like all of us but we are all working towards the same goals so...

can you advise if I use half of a HE A can i use half of another one to make the whole allowance or use the remaining balance of ot the next days Eg if i only use a little milk or if I choose the 2 alpen bars but use only one? Thanks foryour help everyone :)

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Okay after writing it all down I have lost it so Ill start again from Sunday. :sigh::mad: I am trying the Easy extra plan so please feel free to advise and suggest as i really want to loose but have no time to go to the class or at the moment the money. :cry: Sunday Grapefruit Bacon Eggs...