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Hi, Just wondering if eating scan bran increases your losses. I bought a pack today & will aim to eat 1 a day. I know it increases the fibre intake, but what else does it do? People seem too be raving about it :)

Hi groovygroovy, wow you do 3 spinning classes a week! I've heard there the best cardio around. Have you found that the classes have improved your weight loss? I lost the weight looong before slimming world, maintained the loss for a good few years, then regained it by eating takeaways & being...

Hello Ladies, I would like to lose about 8-9 stones (to become a size 14) but according to BMI scales I should lose about 11 stones :crazy:. My weight losses have been quite good since I started, I spend an hour in the gym every weekday & has found that this has not only helped me on a...

Thank you both for your replies. :) I will let you know how I do after the weigh in.

I've just calculated this as 7 syns per slice. Does anyone know if it can be used as a substitute for bread on a red day (HEB) ?

Hello I was really hungry at lunch & made a plate of Gluten free pasta mixed with sauce (3 syns) & half a plate of SW chips. The syn value of the meal was 3 syns. I felt sooo stuffed afterwards. Im concerned that this might sabotage my loss this week. I realise that the food was fairly low in...

Hello :) Does nay one know the syn value for any of the Biona Organic Rye breads? I've bought the linseed bread (I have an wheat intolerance). can this bread count as a healthy extra on the Original day?

Oooh thanks for your replies. I will continue to enjoy them without feeling guilty! :)

Hello, I'm new here & have been following slimming world for just under 2 months. My weight loss has been ok, but I gained last week & I didn't cheat :cry: Anyhoo, I've been recently been introduced to slimming world chips - OH MY GOSH!! They are sooo tasty! I have had it twice this on green...