Biona Organic Rye Bread

Discussion in 'Syn Values' started by Nas, 20 July 2010 Social URL.

  1. Nas

    Nas Member

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    Hello :)

    Does nay one know the syn value for any of the Biona Organic Rye breads? I've bought the linseed bread (I have an wheat intolerance).

    can this bread count as a healthy extra on the Original day?
     
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  3. Nas

    Nas Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    23st11lb
    Current Weight:
    22st0lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st11lb(7.51%)
    Diet:
    Slimming World
    I've just calculated this as 7 syns per slice.

    Does anyone know if it can be used as a substitute for bread on a red day (HEB) ?
     
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