Concerned about my lunch

[Nas]

Hello

I was really hungry at lunch & made a plate of Gluten free pasta mixed with sauce (3 syns) & half a plate of SW chips.

The syn value of the meal was 3 syns.

I felt sooo stuffed afterwards. Im concerned that this might sabotage my loss this week. I realise that the food was fairly low in syns but I ate a lot of it.

Advice or comments are welcome

 

[avisk]

Well, apart from the fact that there were no vegetables or fruit as part of this lunch, I can't see the problem.

You were hungry, you ate low-syn food - maybe you shouldn't have eaten quite so much, if you felt stuffed, but it doesn't seem like the end of the world to me.

 

[Mrs V]

Avisk is right, apart from the lack of vegetables, there is no reason why this meal should jeopardise your weight loss this week.

 

[Nas]

Thank you both for your replies. I will let you know how I do after the weigh in.