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I haven't been on in a couple of weeks. 2 weeks ago I had gained a pound. Last week was a star week and I sts. This week I am happy to report that I have lost 1.5lbs putting me only half a pound less than I was 2 weeks ago, but getting me back on track none the less.

1.5lb off for me as well! Sunday - Kissme.... 14lb - Total lost so far - lb Foodjunkie10.... 6lb - Total lost so far -3 lb saturday- tinkerbellsmum....6lb- total lost so far-lb jimjam87...7lb - total lost so far - lb Wednesday - Cobweb - 8lbs - Total lost so far -1.5 lb Aldous - 6lbs -...

I lost another 1.5lbs this week! Also I got my 45lb award! In the states we get awards for every 5lbs lost instead of every half stone.

I think with the extra week I'm going to go for 8lbs this month. I already lost my first 1.5lbs towards it today! Karen - 10lb (0lb lost, 10lb to go) Sonkie - 10lb (0lb lost, 10lb to go) Wicca303 - (0lbs lost, 7lbs to go) Kayleigh - 8lbs (0 lost, 8lb to go) CazBurt - 7lbs (0lb lost, 7lb to...

I had a goal of 6lbs last month and exceeded it by 1lb. So i'm going to set my goal at 8lbs this month with the extra week and all....I really hope to be at goal or at least within a couple of lbs of it by Halloween. Sunday - Kissme.... 14lb - Total lost so far - lb Foodjunkie10.... 6lb -...

I'm finally done going out with friends every weekend so I can actually keep count of all of my Syns again! I managed to do really well in assuming that I was using all 70 syns on the days I went out, but it was stressing me out not actually being able to keep a real count. Back to 100% all the...

I lost 2lbs this week! Then I reset my PAT. I would have hit it in half a stone but I really want another 10lbs off since my original goal when I first wanted to lose weight several years ago was to weigh 10st. I was just being conservative when I set my first PAT.

I did it! I lost 2lbs this week bringing me to 7lbs total lost. That's 1lb over my goal this month!:D Karen - 10lb (8.5lb lost, 6lb to go) Sonkie - 10lb (0lb lost, 10lb to go) Zombiecakes - 8lb (0 lost, 8lb to go) Melvis 10lb (7.5lb lost, 2.5lb to go) Carthago - 6lbs (0lb lost, 6lb to go)...

Thanks so much! I started SW on November 25th so I guess I've been at it for almost 9 months now. I had a little set back for about 6weeks where I wasn't losing any weight but I figured it out and it's dropping off at about 1.5lbs a week now, I'm very pleased. :D

3lbs off this week! Almost there!:D Karen - 10lb (7.5lb lost, 7lb to go) Sonkie - 10lb (0lb lost, 10lb to go) Zombiecakes - 8lb (0 lost, 8lb to go) Melvis 10lb (6lb lost, 4lb to go) Carthago - 6lbs (0lb lost, 6lb to go) RubyMoss - 8lbs (0lb lost, 8lb to go) tinkerbellsmum 8lb (0lb lost, 8lb...

Lost 3lbs this week! That's the pound I gained last week plus 2 more lbs gone! So glad I got back on track.:D

I went way off plan a couple of times last week and I put on a pound. :break_diet: I am ready to go back on 100% but I have to have dinner with some friends this weekend and I have no control over where we're eating. It's not too bad, mediterranean food, but lots of olive oil. I really want to...

I put on a pound this week. Poo.:sigh: Karen - 10lb (0lb lost, 14.5lb to go) Sonkie - 10lb (0lb lost, 10lb to go) Zombiecakes - 8lb (0 lost, 8lb to go) Melvis 10lb (3lb lost, 7lb to go) Carthago - 6lbs (0lb lost, 6lb to go) RubyMoss - 8lbs (0lb lost, 8lb to go) tinkerbellsmum 8lb (0lb lost...

So many wonderful losses this week and I've put on a pound. :o Oh well, back on plan so I can lose that pound, plus some, next week.

In America all we have is EE. I am a ovo-lacto vegetarian so it works fine for me. We also get 2 healthy a's and one healthy b but only are allowed 5-10 syns a day. They allowed us one more HEa because apparently our food has less calcium than the food in England. go figure. Anyway, my point is...

I lost 3lbs this week! I guess my shape changing really did have something to do with weight loss, it just hadn't showed up yet. Weird.

I still haven't weighed myself at home, as my scale is still hidden, and yesterday at weigh in it really was an amazing feeling to be weighed in for the first time in a week and have 3lbs off! I really think not weighing at home is helping me relax.

I've been 100% for 2 weeks strait now and I lost 3lbs yesterday at WI!:D

3lbs off this week! Also got my 40lb award and Slimmer of the Week! :D In America we get awards in 5lb increments instead of half-stone increments.

3lbs off this week! Already half way to my goal! Karen - 10lb (0lb lost, 10lb to go) Sonkie - 10lb (0lb lost, 10lb to go) Zombiecakes - 8lb (0 lost, 8lb to go) Melvis 10lb (1lb lost, 9lb to go) Carthago - 6lbs (1.5lb lost, 4.5lb to go) RubyMoss - 8lbs (0lb lost, 8lb to go) tinkerbellsmum 8lb...

Yes and yes. :D I have gone to different meetings before and our consultant always tells us that if we have to miss a meeting feel free to attend another meeting during the week. I have a 5, 7, 10 and 13yr old and I have brought them all to meetings.

Because if you just pour it on you'll take in a lot more calories. It's the same reason we can't stew, blend, or juice fruit and have it for free.

Yay another member in America, Texas at that! I was begining to think I was the only one. Not that I don't love all the lovely British people on here. I just can't help with products and such and have to modify any recipes I help out with.

Wow!:eek: Maybe I'll drop a couple of lbs this week then. *fingers crossed* Thanks, now I don't feel so strange.:D

I guess I'm just shocked because I don't feel I've been working out enough to warrant losing inches. I have completely skipped working out some weeks and other weeks I have worked out everyday, so I figured it wouldn't add up to much since I haven't been consistant.

I've been struggling for the past couple of months and haven't lost any weight for at least that long but I have been working out some and mostly following plan. All of a sudden my pants are falling off!:eek: Agian, I haven't lost ANY weight but my shape seems to be changing! What is going on...

Hi, I'm from one of the first groups here in the US (Texas). I use the butter sprays all the time, there's a Parkay spray as well. They are free as long as you use them as a spray and don't just open the bottle and dump them into your food, yes people have tried that. They really are good it's...

The idea behind how it works is that the foods you are allowed to eat unlimited portions of are dense enough that you will fill up quicker and low enough in calories and fat that it won't pack on the pounds. You might eat more often but that's good because you are taking in less calories and...

I still wake up everyday and think I should go weigh myself, luckily theres no scale to stand on. Hopefully this gets easier as time goes on.

I kept up 100% for 6 days last week! I STS but I'm really proud of myself for sticking to plan and hopefully it will show up on the scales next week especially since I plan on sticking to plan 100% again this week.:D

I did it! I didn't weigh in until my Wed. morning group! I STS this week, but it felt so good to not stress about it before hand. Let's see if I can go another week with out giving in. :D

STS this week. :( I was on plan 100% last week too. Oh well, no loss for me this month either, hopefully August will be better.

Karen - 10lb (0lb lost, 10lb to go) Sonya - 10lb (0lb lost, 10lb to go) Zombiecakes - 8lb (0 lost, 8lb to go) Melvis 10lb (0lb lost, 10lb to go) Carthago - 6lbs (0lb lost, 6lb to go) RubyMoss - 8lbs (0lb lost, 8lb to go) tinkerbellsmum 8lb (0lb lost, 8lb to go) xxmooxx - 6lbs (0lb lost, 6lb to...

I am addicted to weighing myself every morning and sometimes at night to see how much I've put on from food during the day. Today I had a meltdown because I've been 100% for 4 days now and I was up a pound this morning. So I had my brother hide my scale and I have resolved to not look for it...

I'm rewarding myself with a complete vintage wardrobe and hairstyle. Then I'm getting a pin-up style photoshoot done. Most of the clothes I think are cute wouldn't fit me before because of my waist size. If only I could get this last stone to come off!

I made stuffed courgettes tonight. Here's the recipe: Stuffed Courgettes Serves 2-4 Syn Free if cheese is used as a Healthy B Choice 4 large or 6 medium courgettes 5 cups cooked brown rice 1 14.5oz can tomatoes, blended smooth into sauce (I used Hunts Fire Roasted Tomatoes...

Hi, I added you as a friend and went to your blog, which is fantastic btw, but I can't find a way to message or email you privately from there. It's either 20 or 50 post before I can private message, this one will make 9 for me, but I'm working on it.:) I'll be happy to share my list of HEs...

I'm up to day 4 now and since I'm on EE I figured out I should probably be eating super free foods as 1/3 of my daily diet as they recommend. Since I just figured out that this may have been what I've been doing wrong all this time, I guess I'm actually at 150% now! :p

I would ask your C about it. In the states we have several types of tortillas and wraps that can be used as a HB. The first groups here are in Texas and we practically rioted when tortillas weren't in the book anywhere since we use then all the time in tex-mex. They might have figured it out...

Don't pay much mind to the BMI chart as it can be wrong for some body types. I'm 5'8" and naturally have a very slim build. When I started SW I weighed 201.5lbs and everyone in group said I lookd fine to them. Now I weigh 164lbs and everyone says I must be close to goal because I look so slim. I...

If you ask a consultant they will tell you no. In the U.S. we have 2 HAs 1 HB and 10syns per day. So my friend and I figured out that really they are just allowing about 5 syns a day for each A or B choice. That would mean that it won't affect your weight loss if you do sub an A for a B...

I ate way more than that my first week. As a matter of fact there are still days when I eat like a pig I just make sure that it's mostly free foods. When I first joined it seemed like I was always eating and I lost 4lbs both my first and second weeks! Now I find that when I work out I have to...

There's a recipe in How it all Vegan for Tofu Jerky that is SW friendly. 1lb extra-firm tofu 1/2 cup Braggs or soy sauce 3-4 tbsp liquid smoke (I guess you'd use maggi seasoning) 1/8 cup water 1 tbsp onion powder 1 tsp garlic powder or 1 garlic clove crushed 1 tbsp black pepper 1 tsp sweetner...

The scales are calibrated and they keep them that way. We had an issue one week because the scales had been plugged in wrong and stopped weighing anyone after the first 2 people. After we fixed it the first people weighed 4 lbs heavier. So the next week my group leader brought both of her sets...

Day 2 100% lets see if I can keep it up until weigh in on Wednesday!

Hello Hi, My name's Sonya I joined one of the first SW groups in America last fall and I just joined this message board because I've been having a terrible time getting my last 15lbs off so i figured I could use the extra support. Anyway, I weigh in Wed. mornings so I figured I'd start here. I...