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Thanks :-). Am actually enjoying it, and looking forward to class tonight. Amazingly I am not minding the alcohol abstinence too much either, I know it's for a purpose.

Thanks Minerva, I'll keep an eye on things. I have to admit the last time I lost weight low-carbing was using the principles of Leslie Kenton's X-Factor diet (make your own whey protein shakes) and there was no real calorie restriction - so I definitely experienced the high energy state. Also...

Just wanted to check and see if anyone else has had the range of 'symptoms' I've had since starting LLL. I'm curious because early last year I did a food intolerance test and soya came up high. I had a year avoiding soya but of course there's quite a bit in the LL packs. Wondering if that could...

Hi everyone, Started LLL two weeks ago so second weigh-in tonight. First week was pretty disappointing tbh. Only lost 1.1lb, although deep into ketosis and thought I'd stuck really closely to the rules. My counsellor suggested drinking more water, so I was intrigued to see a couple of posts on...