Hi everyone,
Started LLL two weeks ago so second weigh-in tonight. First week was pretty disappointing tbh. Only lost 1.1lb, although deep into ketosis and thought I'd stuck really closely to the rules. My counsellor suggested drinking more water, so I was intrigued to see a couple of posts on here saying that 5 litres a day make all the difference - wow that's a lot of toilet visits!
Been drinking a lot more this week, making up 1.5 litres of sunshine orange in the fridge to get through each day plus big glugs of water and hot drinks. Fingers crossed for a more encouraging weightloss this week!
Started LLL two weeks ago so second weigh-in tonight. First week was pretty disappointing tbh. Only lost 1.1lb, although deep into ketosis and thought I'd stuck really closely to the rules. My counsellor suggested drinking more water, so I was intrigued to see a couple of posts on here saying that 5 litres a day make all the difference - wow that's a lot of toilet visits!
Been drinking a lot more this week, making up 1.5 litres of sunshine orange in the fridge to get through each day plus big glugs of water and hot drinks. Fingers crossed for a more encouraging weightloss this week!