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tanx fo ur encourage i think i must find another way such as swimming i put my blood on this job and its extremely important for me to get pass through 100kgs!! thats the origin point of my effort as u said my body stalled and i will wait till it regenerate again and reboost again.. again tanx...

i really appreciate for your responses knowledgeably. as both of you mentioned my body start to build up muscles but i do not want it caz i think at the moment my body was fatty and wasn't muscular i burned a lot of calories and fast burning fats but now i mean about one week ago till now, i can...

hi every one i have a really big problem that i can not solve it please give me some advices to defeat this significant problem. first of all i wanne state my story briefly to expand my situation! i started diet and walking exercising about 3 month ago and in that time i was 133 kgs now i'm...

hi every one i have a really big problem that i can not solve it please give me some advices to defeat this significant problem. first of all i wanne state my story briefly to expand my situation! i started diet and walking exercising about 3 month ago and in that time i was 133 kgs now...