Search results

Hi, I am thinking about giving combination a go, I like the other benefits advertised by the 5:2 but know that if I am not being careful on the non-fasting days it really could spell disaster. I was thinking that I would fast Monday, SW on Tues and Wed, fast on Thursday, SW on Friday and then a...

Week 5 Day 2 Red Breakfast Quiche Chorizo 56g 5 Syns Eggs x 3 SF Cottage Cheese SF Low Low Cheese 40g HEA Grilled Asparugus SF "][/URL] Dinner Calamari F Beans 200g HEB x 2 Cheese 30g HEA Snack PomBear Crisps x 2 9 Syns Summary 14 Syns HEA x 2 HEB x 2

Week 5 Day 1 EE Breakfast Muller Light SF Banana SF Lunch Veetee Long Grain Rice 1 Syn Chili 2 Syns Broccoli SF Snacks M&S Choclate & Pecan Popcorn 6.5 Syns ( these were nice but not worth 6.5 syns glad the bag is finished) Dinner Bacon Omlete Eggs x 3 SF Bacon F Low Low Cheese...

Hi I left out what to do with the Smash :confused:. I will edit.

Week 4 Weight In down 1 lb. Again happy enough with that based on the weekend. I am going to avoid booze next week and see what sort of a difference it makes.

Week 4 Day 7 RED Breakfast Magic Porridge HEB Snack Calamari F Dinner M&S low fat soy, chilli dressing 2 Tbsp 1 Syn Chicken Breast F Salad F Snacks M&S Choclate & Pecan Popcorn x 2 13 Syns Summary 14 Syns 0 HEA 1 HEB

Hi, 300g tub of cottage cheese, 100g dried instant potato and 2 eggs - Blend the eggs and cottage cheese together until liquid Mix the egg/cheese and the instant potato into a dough Spray a baking tray with fry light roll out little balls and spray fry light over the top I used a HEA of...

Week 4 Weekend. bit of a running theme here, for the third week in a row I have had a great weekend fun wise but not great from a SW point of view.

Week 4 Day 3 Red Breakfast L Cow Blue Cheese x 5 HEA Ryvita Wholewheat Crispbread x 6 HEB Ham F Snack Banana SF Muller Light SF Dinner Butternut Squash SF Tesco Simply Heat Gammon Shanks in Sweet Muscovado Sauce F I chopped the squash very small and fried them, when the gammon was cooked I...

Week 4 Day 2 Green Breakfast Apple x 2 SF Muller Light SF Lunch Tesco Piing Carbanara 5 Syns Chicken 113g HEB Snack M&S Chocolate & Pecan Popcorn x 1 6.5 syns Dinner Pasta F L Cow Blue Cheese x 5 HEA Olive oil 1 Tbsp HEB Grilled Asparagus ( Aldi) SF Low Low White Chedder 40g HEA...

Week 4 Day 1 Green Breakfast Banana x 2 SF Muller Light SF Lunch Veetee Long Grain Rice 300g 1 Syn M&S Classic Layered Veg with Butter 6 Syns Marks & Spencer Carrot & Bulgar Salad 200g 4 Syns Dinner made the mini cheese bites again ( delish ) Free ( + HEA 2) as I had them as my dinner...

saw a recipe for Cheese/Smash Mini Bites posted by K9KT on a green day snack thread. Made them a couple of weeks ago very very nice... had it with low fat Mayo mixed with wasabi for a little kick....."] [/URL]

can't claim the credit but can't remember where I got it from. It was delicious.

Lasagne made with Aubergines and Colmans Cheese sauce 4 Syns plus 1.5 HEA "] [/URL]

Salmon Burgers with Wasabi Mayo Free ( 1 Syn for the Wasabi Mayo) "] [/URL]

Week 3 Day 4 -Day 6 the weekend was a total right off. Not really from a food point of view but from an alcohol. We went to a festival called Groove in Wicklow and had a whole lot of booze. The festival was brilliant so no regrets. I had my weigh in and stayed teh same so happy with that...

Week 3 Day 3 RED Breakfast Bacon F Egg SF Feta 45g HEA Lunch Big Mac in a bowl HEA + 2 Syns "][/URL] Snacks Hoops and Crosses 4 Syns Dinner Chilli Lettuce Wraps Mince F Maggi Chilli Sauce 2 Syns Spring Onion SF Pickled Ginger SF Iceberg Lettuce SF "][/URL]

Week 3 Day 2 Green Breakfast Porridge 28g HEB Muller Light F Snack Hoops and Crosses 4 Syns Banana SF Lunch Uncle Bens Rice Time 8.5 Syns Dinner Low Fat Super Noodles F Sweetcorn SF Summary HEB x 1 HEA x 0 12.5 Syns

Week 3 Day 1 Green Breakfast ( a wierd one) M&S Carrot Salad 4 Syns Cucumber SF Onions SF Feta 20g .5 HEA Olives x 4 .5 Syns Olive oil 1 Tbsp HEB Lunch M&S fine Noodles 4 Syns M&S Classic Layered Veg with butter 6 Syns Dinner Cheese Bites Smash F Cottage Cheese SF Feta 45g HEA...

Weigh in 2 lost another 3lbs. Again I really enjoyed the week and still was able to have a few socials.

Week 2 Day 7 Red Lunch Courgette SF Asparagus SF Feta 17g Half HEA Olive Oil 1 tbsp HEBCalamari F Snack Pinapple F Dinner Tesco Beef in Gravy F Brocollo SF 30g Chedder HEA Summary 0 Syns HEA x 1.5 HEB x 1

Week 2 Day 6 Red same as Saturday

Week 2 Day 5 Red Breakfast Porridge 28g HEB Muller Light F Banana SF Skimmed Milk HEA Dinner Beef Burger Extra Lean Beef F Chorizio 28g 2.5 Syns Sun Dried Tomato in oil 28g 2.5 Syns Buns 8 Syns Summary 13 Syns HEA x 1 HEB x 1

Week 2 Day 4 EE Breakfast Porridge 28g HEB Muller Light F Banana F Skimmed Milk 250ml HEA Lunch M&S Fine Noodles 4 Syns M&S Classic Layered Veg with Butter 6 Syns Sweetcorn F Low fat Houmous 5 Syns Dinner Beef Hot Pepper Sauce 1 Syn Rice F Table Quiz Bulmers Light x 4 18 Syns Summary...

Week 2 Day 3 Green Breakfast Banana SF Muller Light F Lunch M&S Fine Noodles 4 Syns M&S Classic Layered Veg with Butter 6 Syns Dinner Merchant Gourmet Porcini and Thyme Lentils 3 Syns Refried Beans F Summary 13 Syns HEA x 1 HEB x 2

Week 2 Day 2 Red Breakfast Porridge 28g HEB Muller Light F Banana SF Lunch Black Pudding Quiche 4.5 Syns Dinner Lasagne 4 Syns and 1.5 HEA Summary 8.5 Syns HEA 1.5 HEB 1

Week 2 Day 1 Red Breakfast Porridge 28g HEB Muller Light F Banana SF Apple SF Lunch Lasagne 4 syns + 1.5 HEA Dinner Omellete Black Pudding 50g 3 Syns Egg x 2 SF "] Bulmer Light x 1 4.5 syns

Weigh in 1 4lbs Down very happy with the result. Really enjoyed the food this week and was able to get a few nights out.

Week 1 Day 7 Red Breakfast Porridge 28g HEB Muller Light F Banana SF Apple SF Lunch Courgette SF Asparagus SF Feta 17g Half HEA Olive Oil 1 Tbsp HEB Dinner Salmon Burger Salmon F Spring Onion SF Garlic SF Chillis SF Egg SF Pickled Ginger SF Extra Light Mayo 2 Tbsp 1 Syns Wasabi F...

Week 1 Day 6 EE Breakfast Muller Light SF Orange SF Dinner Pasta F Chicken F Tomato SF Red Pesto 1 tbsp 2.5 Syns Phili Light half tub 1.5 Syns Onion SF Rocket SF Low Low Cheese 40g HEA Snack Alpen Light x 2 HEB Apple SF Pear...

Week 1 Day 5 EE A friend of mine was having a BBQ tonight so I took it easy on syns during the day. The food was very SW friendly but the Cider was not. Used up the saved syns I had built up. Breakfast Egg SF Bacon F Tomatoes SF Snack Alpen Light Half HEB Orange...

Week 1 Day 4 EE worked all morning so skipped breakfast. Lunch Tesco Stew F 28g Brie HEA Baked Potato F Eggs SF Snacks Aplen Light x 2 HEB Apples M&S Low Fat Yogurt F Dinner Ainsley Harriot Moroccan Medley Couscous ( half serving ) F Sweetcorn F Tomato SF Beetroot SF...

Week 1 Day 3 Green Breakfast Magic porridge. 28g oats HEB Muller light F Strawberry SF Snack Mugshot F Banana SF Alpen Light Fudge + Choc HEB ( ate the banana and Alpen together, very nice) Lunch Corn on the Cob F Garden Peas F Merchant Gourmet Porcini Lentils 3 Syns Beetroot Salad Dinner...

Week 1 Day 2 RED Breakfast Magic porridge. 28g oats HEB Muller light F Strawberry SF Dinner Mince F Chorizio 56g 5 Syns Garlic Chillis M&S Carrot and Swede Crush 7 Syns Cheddar Cheese HEA "][/URL] Dinner Calamari F Peppers SF Tomato SF Mushrooms SF Summary HEA x 1 HEB x 1 12 Syns

Week 1 Day 1 Red Breakfast Magic porridge. 28g oats HEB Muller light F Apple SF Strawberry SF I made this with grated apple. It gave the porridge a weird texture so I will leave it out tomorrow. Snacks M&S Calamari F M&S Sliced Chicken F Lunch Burger Lean Mince F Peppers SF Mushrooms...

First weigh in this morning and its worse then I thought. 16 stone. Things can only get better,

Hi all, I have tried SW & WW and Fasting diets over the last few years but have been unable to stick to them, I have made good progress on all at some stage but have then have slipped off. My wife and I are travelling with my sister in law and her husband to Vegas in October and this has...

Thanks PatchworkPuss... how is the beetroot not a free food?

Hi all, was hoping someone can help me out with the syns on this Per 100g Kcal 140 Protein 3g Carb 11.3g Fat 8.6g Fibre 3g the Beetroot content is 31g per 100g of Dip and beans make up another 16g per 100g

Hi.. does anyone know the syns for this? Per 100g ( full package 480g) Cal : 205 Protein: 16.1 Carbs: 9.6 Fat: 11.3 Fibre: .6

Thanks MissNix

Hi can anyone tell me the syns in the 300g tub?

Hi, I have tried WW and Slimming world at home for the last few years and would make good progress but fall off the wagon after a few weeks, I am back in WW classes now and have to say that the difference is huge. Apart from the support given by the leader ( we are lucky in Droghedha our leader...

apparently I killed this thread.... been very quiet since I posted. :bolt:

new to the thread... as per the name moving from Slimming World to WW. Great tips on here, keep it up.

thanks Sue Dinner last night hope this works.. Dinner last night was Quorn Chilli with thin SW chips and Cheese. Free on Green with Cheese as HEA

Dinner last night hope this works.. Dinner last night was Quorn Chilli with thin SW chips and Cheese. Free on Green with Cheese as HEA

Weight in Week one Start Weight 15st 3lbs Weight today 14st 11lbs Loss 6lbs :D:D:D:D:D:D:D:D

Monday 17-Aug-10 Green Breakfast Wholemeal Bread x 2 HEB 3 babybel light cheese HEB Laughing Cow Light Triangle 1 syn 3.5 Olives 0.5 syn WW Cheese Puffs...

Sunday 15-Aug-10 Green Breakfast Ryvita Dark Rye x 2 HEB Laughing Cow Light Triangles x 1 1 Syn Ham 85g HEB Ham 115g 4 Lunch Tesco Pasta & Sauce Mushroom Free...

Saturday 17-Aug-10 Red Breakfast Egg x 3 Free 3 Mini Babybel Light HEA 85g Ham Free Ketchup 1 tbsp 1 Syn Lunch Activea Fat Free Free Kit Kat...

Friday 13-Aug-10 Green Breakfast Wholewheat Bread x 2 HEB Leerdammer x 2 slices HEA Laughing Cow Light 1 triangle 1 syn 85g Ham HEB Lunch Couscous 0.5 syn Butter 10g 3.5syn Sweetcorn Free Shallots Free Dinner Beef Chow Mein 8.5 syn Oil HEB Noodles Free Snacks Syns Used 13.5 Syns...

Thursday 13-Aug-10 RED Breakfast Wholewheat Bread x 2 HEB Leerdammer x 2 slicesHEA Chicken Slices Egg 3 Mini Babybel LightHEA Lunch Tesco Light Chicken and Tomato Butter 10g 3.5 Green Beans Dinner Wholewheat Bread x 2HEB Ham Laughing Cow Light 1 triangle1 Leerdammer Light 1 slice3.5 WW...

Wednesday 12-Aug-10 Green Breakfast Wholewheat Bread x 2 HEB Laughing Cow Light Triangles x 1 ( Part of HEA) Leerdammer x 2 slices HEA 85g Ham HEB Danone Activia Fibre Yogurt 2.5 Syns Lunch Pasta 7 olives 1 Syn Red Pesto 1 level tsbp 2.5 Syns Laughing Cow Light Triangles x 4 ( Bal of HEA)...

Hi bubbalicious, knew that would be spotted :busted: it was a tesco wholewheat which I know isn't HEB but I had read on a few forums that people were using it as such. What do you think?

Tuesday 10th Aug Red Breakfast Weetabix x 2 HEB Semi Skimmed Milk HEA Lunch wholewheat Pita HEB Ham Tomato Cucumber Lettuce 28g Chedder HEA Mustard 1 level tsp 0.5 Syn M&S Low fat yogurt Dinner Tesco Salmon Fillets with Chilli Egg x 1 Pickles Beetroot Snacks Fruit Danone Activia Fibre...

Hi, I joined SW on line ( body optimise) about a year ago, got all the resourse and gave it ago for about 3 or 4 weeks but didn't stick at it for a few reasons. But I am back with avengence and would like to keep a diary here to keep me on track. Please feel free to comment and suggest any...