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I generally use frozen Quorn Sausages or Fresh Morrisons Eat Smart Sausages - both 1/2 syn each have to be carefull with Quorn though as there are lots of different types with various syn values!

Hi everybody. I started SW nearly 2 years ago and although I have stayed to group all this time and had lost 3 stone... I stopped sticking to plan and I am now 4 st 1lbs heavier than my lightest at SW! I have started to get my head back into it and will rejoin on the 28th may (like I said I...

Hi everybody well this week I only lost half a pound and was really good... allthough the week before i was really bad and lost 1.5 pounds so maybe it caught up with me. i was a little gutted - until the end where i picked up slimmer of the month for august and was over the moon!!!:D

Have you looked at Body Magic? that might be a good place to start. I think to get bronze you have to do 45 minutes per week spread over 3 days. So if you could do 5 minute sessions (during the add break of corrie!) 3 times a day, 3 days a week - keep that up for 4 weeks and you get an...

:D just dont go haha

I mix quark with laughing cow and onion and have it on toast - is brilliant and a good way to use up your healthy options

This is an area that concerns me - my belly and sides have a lot of strech marks, but I am only 24. I am hoping that if i keep losing weight steady and keep the mindset of excersise as much as I can i will be ok... if not at least i know there would be nothing else i could have done - allthough...

Dont do it lol

Hi, i was just wondering how to get the Avatars? my profile doesnt seem to let me have one?

I find Aldi Pilau rice (microwave pouch) for 1 syn a life saver!:D

Does anybody know if you can get these cheaper than what they are at weigh in's? or is that the only place you can get them from?

I wish Philladelphia was free ;)

sorry i dont know - bump:)

bump

I Agree - there are certainly other aparatus that will get your heart rate pumping more, but if you dont have time to go to the gym - or have space to get a xtrainer or tredmill - then certainly this would be better than sitting on the sofa eating chocolate :D

If you have a George Forman or Tefal Actifry you could use that for the Sausage?

i dont have the day off - i just make sure i syn any naughties through the week and that way dont feel deprived ;)

:) my bum

bump:D

:)bump

had a really bad week this week, daughters birthday so had meals out and cake etc - said i would do a cartwheel in the meeting if i was able to maintain... luckily i didnt say what i would do if i lost as i came away with a 1.5 loss - I am over the moon! well done everybody this week :D

Hi again everybody I lost 1lb this week, very happy as got my stone sticker and had a naughty saturday night... back on track now so hopefully will get a large loss next week. well done everybody - there's a lot of inspiration in this thread :p

Hi everybody. This is my 1st post! i have been on SW for 5 weeks now, but last night had my biggest loss of 4.5 pounds - hopefully will get at least 1lb next week to pick up my stone shiney! well done everybody and good luck for next week's WI