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Hi all, not posted in a few years, i joined weight watchers yesterday, got a long road ahead so hear for some support. :) xx

Hi all, im back. Bin a tuff few months, but back on xenical as from this monday just gone. Hear for lots of suport. Kirsty

Ye il be happy with 2lbs this week. X

I lost 10lbs this week x

Well first weigh in. I have lost 10lbs on the dot. Really really happy. I have had a brilliant first week and can say say iv enjoyed what I have eaten :-) xx

Count me in too. Il try for 2lbs a week which is about 34lbs. Brilliant motivation for me.

Well done. :-) that's really good. Xx

Well yesterday was another good day. Had my breaky at work around 10ish. Had a lovely SOVA training course. I had ww chicken tikka for lunch which was very tasty. 1/2 tin of soup for tea with a cob. Didn't have a snack at all yesterday. Today was my day off. A pretty crap day off too. I had a...

I have also set a target of 3lbs loss for this week. Weighin Saturday. I think that is manageable then will set my monthly goal. Xx

Day two, Gone very well today dispite been shatter from work. Had a small micro porridge oats made with skimmed milk for brecky. The other half of yesterdays soup with a brown cob for lunch and for tea I had a grilled chicken breast with boiled egg noodle. Been out and got the active game for...

Good luck for Tuesday. :-) x

It's up to a hour after a meal. (that's what it says in the instructions) x

Yeah it was nice. I like the ww meals aswell. X

Well done scotty. Your doing very well. Have to take her to shipley later on. Xx

Spudsbit- it is my toth do I feel rather blah lol! I am also countin calories and fat. I'm also following the recomended amounts as my trouble was piling it on my plate. I am now eating off a small plate aswell. Madchef- Thank you. I haven't yet took my mesurements so il do it tonight...

Sooooo day 1 of the xenical and spirits are high (even after 12 hours at work today) feeling very motivated. Breakfast was a challenge as I had to force feed myself shredded wheat. Not a morning person. I had a tesco light choices lasgna for lunch was rather nice then 1/2 tin of Heinz tomato...

Hi all, So I started my xenical today. Had a pretty good day aswell. (will start a Food diary) I was thinking about setting some goals and targets but not sure how much il loose. I'm wanting to lose around 10st altogether. I feel very motivated so hoping I could do 5-7lbs this week. Is that...

I thought as much. Thanks very much

hmmm.. i cook all my meals from scrach, what do i do about oils? if i use a tea spoon of extra virgin olive oil when cooking how dose this work with the 5g rule? :confused:

Hi all, i have started xenical today, never had it before but have tried slimming world and other various diets but still 19st. so hoping it will keep me on track.

Hi, My names Kirsty. Just started xenical today so come on hear for lots of ideas and help. :-) xx