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How do i count for oils?

S: 20st11lb C: 10st7lb G: 10st5lb BMI: 25.6 Loss: 10st4lb(49.48%)
Exactly what she said ^^^ I never use oil for cooking anymore - most things will cook in their own juices or with fry light, it's just a case of adapting slightly.
Good luck with your Xenical journey...

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