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Hi everyone! I just joined. I wanted to find a forum where I can get advice as well as give it from personal experience. I got a question for everyone... If I walk 2.5 to 3.0 mph for 45minutes on a full incline (treadmill) a day every day of the week, will I lose weight? Keeping in mind I...

My boyfriends mother actual did this diet. It worked for her and she didn't exercise at all. She lost 6lbs in two weeks. She ate special k for breakfast, lunch then had a normal dinner. that was it. I would recommend eating fresh veggies and fruit though. People have gotten sick from cereal...