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I'm a NOOB!

Hi everyone! I just joined. I wanted to find a forum where I can get advice as well as give it from personal experience.

I got a question for everyone...

If I walk 2.5 to 3.0 mph for 45minutes on a full incline (treadmill) a day every day of the week, will I lose weight? Keeping in mind I will be eating a good diet and I'm going from being almost completely inactive to this. lol
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miss bee

Silver Member
S: 20st2lb
hello and welcome:)
any excersise,alongside a healthy diet and you will lose weight.
lots of info on this forum,have a good look round.
good luck to you with your weight loss.
S: 16st7lb C: 16st7lb G: 12st7lb BMI: 36.2 Loss: 0st0lb(0%)
hi and :welcome: to the forums.

Good luck on your weight loss journey


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