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So I can't count any of it as a healthy extra and syn the rest? Daaamn!

And while I'm at it, the syn value of sci-mx vanilla cream flavour whey protein (100% ultragen, whatever that means!) would be lovely! X

Hi, please could anyone tell me the syn values for the various flavours of oatso simple? And whether they count as a healthy extra? I know the original one is. There's a lot of confusion about it on here by the looks of things. Fingers crossed they count as I've just bought 2 packs of 10...

Hello - please can anyone tell me how many syns in a 35g bag of rainbow drops. Someone said 1.5 but there was confusion of whether that wasweight watcher points. I've gone out and bought a 4 pack and need to know before I let myself loose on them! Thanks!

ooh, and having seen the tips about making meals in advance - save yourself time and energy and invest in a slow cooker - i say invest, mine was £7 in asda. anything you like, stews, soups, spag bol, chilli con carne - just bung it all in, go on with your day and come back and it's all cooked...

can anyone tell me the syn values for uncle ben's rice? i think the chicken savoury is the one i'd most like, but any flavour value would be appreciated :)

man, 5 1/2 syns - every time the ad comes on i think 'I NEED ONE', and maybe for 5 1/2 syns I could check them out... does anyone know any other good puddingy things. I'm all chocolate moussed out!

oops, ignore me - just seen all the other thread about them!

Hi, can anyone tell me the syn values of those new Shape Delight pudding things? White chocolate, chocolate or caramel flavour. Or does anyone have any good recommendations for puddingy type things, I know the low-syn chocolate mousses - anything else? I am craving something sweet! Thank you!

It depends what you're using your syns on. If it's chocolate, then there are plenty of low-syn alternatives like milky way bars or those Skinny Cow chocolate ice lollies are gorgeous, both less than 5 syns. My mum makes chickpea or couscous cake which are ALMOST as good as the real thing and are...

Can anyone tell me the syn value for 100ml of 1% milk from Morrisson's? It's the purple bottle! I know I can use it as a HX but I'd never use the whole measurement so would rather use it as syns and use a different product as my HX. Thanks!

oh no, there's a reason i call it my food bible! i might just have to bite the bullet and buy the 2010 one! and i have kept a food diary, i've stuck to everything like glue, and in fairness i am just being impatient! but if next week things aren't looking so good i might just take you up on...

OK - help! My 2008 food directory says that oxo cubes are 1/2 syn for the chicken ones, and 1 syn for the veg and beef ones? My weight loss has been RUBBISH this week after returning to SW after a year and I'm wondering whether my retro food directory is messing up my syns? I know you don't lose...

wonderful, thanks for your help guys xx

Hi, this is my first post pleading for help so bear with me! Firstly, I was given a recipe for ferrero rocher type items (7 ryvita, 4 tbsp nutella, 1 tbsp golden syrup) which makes 30 chocolates (1/2 syn each) - have tried them before and they're lovely, tried to make them and my mixture is like...