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1% Milk

Discussion in 'Syn Values' started by louisesj, 9 September 2010 Social URL.

  1. louisesj

    louisesj Member

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    Can anyone tell me the syn value for 100ml of 1% milk from Morrisson's? It's the purple bottle! I know I can use it as a HX but I'd never use the whole measurement so would rather use it as syns and use a different product as my HX.
    Thanks!
     
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  3. Entropy

    Entropy Full Member

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    I don't know exactly but you can have 350ml as a Healthy Extra, and most Hex's are 6 syns so I did the calculation and got 1.7 syns for 100ml. I guess if you took it as 2 then you probably wouldn't be going over =)
     
  4. Circes

    Circes Strutting her stuff

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    Sorry but you only get the same as semi skimmed milk for your HEA - so only 250mls Im afraid
     
  5. Entropy

    Entropy Full Member

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    ah my bad, my consultant said you got 350ml but she might have been talking about a different kind of milk =/
     
  6. Hayleyj123

    Hayleyj123 Wannabe Loser

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    Katie, my consultant told me the same thing when I asked her. You're not the only one who thought this x
     
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