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Hi, can anyone tell me how to tell when you have come out of ketosis and what does it take for this to happen? Really fed up with ss so I have had a chicken breast for tea (only ate half). Does this mean I have totally screwed up? Thanks Maria

Sorry, I have just done my ticker and wanted to see if it was working or not. Nothing exciting here I'm afraid lol.

Hi Sue, I want to lose between 2.5 and 3 stone. A little more would be nice but I'd be over the moon with 3 stone. How are you doing?

I had a zero coke today which really helped me I think. Just the though of something that I actually liked was enough to get me through. I have bought loads and I'm going to let myself have half a can a day. I feel normal now. I think my problems were added to as my period arrived this...

Thanks for all the kind words. I have to say that I am definiately feeling alot better now. Tea time was really hard but just as I was about to cave in and eat a sausage my hubby looked at me and said "you know, I'm sure you look thinner already!!" That did it for me - I gulped down another...

Hi Jennie, Thanks for your post. I am really struggling today. Not so much with no eating - that doesnt seem to bother me to much, its the effects its having on me. I cant see much today - my eyes dont want to focus. As soon as i sit on the sofa i fall asleep and my main concern is how I am...

yes - the zero coke thing sounds like a nice little treat at the end of the day. especially as the taste from coffee and water that is left in my mouth is really not that pleasant at the moment. Surprised i'm not drunk from all the mouthwash lol. right off to bed now. 9pm on a saturday...

Hello, I too am new. I am on day 3 of ss and feel like crap. Haven't cheated one bit yet but did cry alot earlier insisting I couldnt do this anymore. Managed to get through it but have the headache from hell, shakes and could feel like I could sleep for a year. To top it all, I cant stick...

Wow - can you really have zero coke. I am drinking only water at the moment which is a real bore. I have drank loads of black coffee but dont think thats doing the headaches anygood at all. cold really do with something that tastes nice. THB I cant really stand the shakes, they make me gag...

Well, I have taken a lot of tablets today and slept alot and the headache seems to be finally easing a little. I just had to sit through tea which was really difficult as hubby cooked a delicious spag bol. Then to top it off my 2 year old dd decided that she really liked my shake and drank...

Thanks for your advice. I'm not sure if I can cope with the headache anymore. Its right in my eye and I'm having problems doing anything. Trying to sick as much water as possible. Hunger isnt too much of a problem, i can fight through that, its the feeling weak and so ill thats getting to me...

Thanks - i hope so. I stood on my scales today and they said I was 8lb lighter so thats the only thing thats keeping me going at the moment - although my scales aren't the most trustworthy so we will have to wait and see lol. I only need to lose 3 stone so 8lbs off would be fantastic and...

Hello, I am on day 3 of SS and I have never felt so ill. My head hurts constantly, I have the shakes, I can hardly keep my eyes open and I am sooooooo hungry that I have been sick twice today. When is the good bit going to kick in cos at the moment I just feel like throwing it all in and...