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Thanks for the advice Honey. I will give it a good go. I will get some food diaries up soon. You have done amazingly well yourself. C xx

:cry:I only joined SW 3 weeks ago. I started on EE. 1st week I gained a pound. 2nd week I remained the same. I had stuck to the plan. I'm vegetarian. My consultant has said I should go onto green. Having looked through the SW book the only difference I can see is that I could add a HE A and B to...