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I have only been doing diet two weeks but I am a fan of spicy foods so am marinating my chicken every night! but trying to get some variety throughout the day, is tough but managing so far, early days tho for me

I have found flavoured galettes today, instead of fromage frais i have been using low fat yoghurt yum!! really helps my sweet tooth!!!

Good Luck Capriosse and hubbie I have been on it two weeks today and the other posters are right in saying variety is the key, I have added flavoured yoghurt to my oatbran pancake as I have a sweet tooth really making a difference, These forums are great too,

Hi all, feel a little hungry today which is odd, I think it is because i am working from home and know there is chocolate in the cupboard!! I have distracted myself all morning and am just drinking lots of sparkling water.

On what stage can you eat Rhubarb I am currently on cruise phase and love Rhubarb??

Hey we are all doing so well

Back on the attack phase today, another 2lb lost, I am so happy, back in a pa of jeans that were so tight, ts a great feeling.

great results kep it up, this s keeping me even more focused!

Thanks all amended, those of you on the cruise phase do you do 5 and 5? and does anyone eat quorn

Hi thanks so much for the support and comments, how do I change my statistics, Hey i am not even 5 ft 2 never mind 6 ft!!

I started the Dukan diet 10 days ago and so far have lost 9 lbs so over the moon, am on the cruise phase now after doing 6 days on the attack phase, this diet is really working for me and for once after years of yo yo dieting and trying every diet in the world!! S far so good, but like with all...