Belins Diary

Discussion in 'Dukan Diaries' started by belinm, 12 September 2010 Social URL.

  1. belinm

    belinm Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    11st7lb
    Current Weight:
    10st7lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st0lb(8.7%)
    Diet:
    Dukan Diet
    I started the Dukan diet 10 days ago and so far have lost 9 lbs so over the moon, am on the cruise phase now after doing 6 days on the attack phase, this diet is really working for me and for once after years of yo yo dieting and trying every diet in the world!!

    S far so good, but like with all diets the proof will be whether I can keep the motivation up and get to my target, but the dertermination to be slim again is there and these forums will help no end, I will keep ya posted with my efforts.
     
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  3. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    Boy you're tall :)

    Good luck and well done so far!
     
  4. faylolo

    faylolo but real name's Rona

    Posts:
    85
    Likes Received:
    0
    Start Weight:
    15st2lb
    Current Weight:
    11st11lb
    Goal Weight:
    11st2lb
    Lost(%):
    3st5lb(22.17%)
    Diet:
    Dukan - the final one!
    Crikey!! so you are! :):) and your current weight is less than my target weight :(

    Oh, and well done on such a good start, keep going even if it stops for a bit!
     
    Last edited: 12 September 2010
  5. kidsmademefat

    kidsmademefat Full Member

    Posts:
    141
    Likes Received:
    0
    Diet:
    dukan
    congrats on the loss so far. Its a pretty easy diet to stick to if you dont give in to cravings. I have been doing it for around ten weeks and have lost over 30lbs.
     
  6. jaqys

    jaqys Gold Member

    Posts:
    2,487
    Likes Received:
    15
    Start Weight:
    18st7lb
    Goal Weight:
    10st7lb
    Diet:
    low carb
    Well done on the loss so far!
     
  7. jet1968

    jet1968 RIP dan !

    Posts:
    2,348
    Likes Received:
    6
    Start Weight:
    11st8lb
    Current Weight:
    10st8lb
    Goal Weight:
    8st11lb
    Lost(%):
    1st0lb(8.64%)
    Diet:
    Weight Watchers /dukan !
    hi and well done on ur weight loss ,i think u may need to ajust ur height as it may be a mistake !!!
     
  8. Bubblemum

    Bubblemum Silver Member

    Posts:
    779
    Likes Received:
    5
    Start Weight:
    14st4lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st12lb(6%)
    Diet:
    Dukan
    Hi lol, think theres a few corrections to be made, your BMI is tiny too.

    Good luck with the diet, it is good isnt it, youve had a great result so far.
     
  9. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Yeah these statistics are annoying - I had to put mine in several times to get it right!

    Welcome! And please join in the "menus" and "recipes" threads to perhaps give us some new ideas!
     
  10. scrumper

    scrumper Gold Member

    Posts:
    2,941
    Likes Received:
    12
    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    well done on the weight loss and welcome
     
  11. robinhood

    robinhood Gold Member

    Posts:
    1,802
    Likes Received:
    8
    Start Weight:
    10st9.5lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2.5lb(1.67%)
    Diet:
    Low carb
    Well done, fab start!
     
  12. belinm

    belinm Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    11st7lb
    Current Weight:
    10st7lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st0lb(8.7%)
    Diet:
    Dukan Diet
    Hi thanks so much for the support and comments, how do I change my statistics, Hey i am not even 5 ft 2 never mind 6 ft!!
     
  13. jet1968

    jet1968 RIP dan !

    Posts:
    2,348
    Likes Received:
    6
    Start Weight:
    11st8lb
    Current Weight:
    10st8lb
    Goal Weight:
    8st11lb
    Lost(%):
    1st0lb(8.64%)
    Diet:
    Weight Watchers /dukan !
    lol u need to go into user CP and edit details and put it in metric and it will change automaticly
     
  14. belinm

    belinm Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    11st7lb
    Current Weight:
    10st7lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st0lb(8.7%)
    Diet:
    Dukan Diet
    Thanks all amended, those of you on the cruise phase do you do 5 and 5? and does anyone eat quorn
     
  15. jaqys

    jaqys Gold Member

    Posts:
    2,487
    Likes Received:
    15
    Start Weight:
    18st7lb
    Goal Weight:
    10st7lb
    Diet:
    low carb
    I do 1/1 with occassional social adjustment and yes I eat quorn. Though a bit less than I did at the start.
     
  16. Bubblemum

    Bubblemum Silver Member

    Posts:
    779
    Likes Received:
    5
    Start Weight:
    14st4lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st12lb(6%)
    Diet:
    Dukan
    Hi ,I do 4pp then 3 pv, usually Monday to Thursday is pp then Friday to Sunday is pv
     
  17. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Hi Benim, although in his original French book, he recommended 5/5 for nearly all diet profiles, he's now come back on that and reserves it for people with a lot to lose because he's noticed that the weight lost on 1/1 isn't that different to warrant such deprivation of requisite veggies and salads for so long...

    So 1/1 really is the plan he recommends... but I usually do something like 4PP / 3PL so that it's easier to plan in advance and weekends are always veggie times...
     
  18. Vickki

    Vickki Full Member

    Posts:
    315
    Likes Received:
    2
    Diet:
    Dukan Diet
    Well done, Im new to this too and know the Yo Yo effect only to well, Good luck xxxxxx
    PS: I was tall too 14 foot something....LOL so just deleted it now will have to try again.
     
  19. jet1968

    jet1968 RIP dan !

    Posts:
    2,348
    Likes Received:
    6
    Start Weight:
    11st8lb
    Current Weight:
    10st8lb
    Goal Weight:
    8st11lb
    Lost(%):
    1st0lb(8.64%)
    Diet:
    Weight Watchers /dukan !
    hey viki why dont u start a diary its very theraputic (spelling ) !!!

    it took me ages to input my detail too lol !!
     
  20. Bubblemum

    Bubblemum Silver Member

    Posts:
    779
    Likes Received:
    5
    Start Weight:
    14st4lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st12lb(6%)
    Diet:
    Dukan
    Hi Vickki
     
  21. robinhood

    robinhood Gold Member

    Posts:
    1,802
    Likes Received:
    8
    Start Weight:
    10st9.5lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2.5lb(1.67%)
    Diet:
    Low carb
    Hi Vickki and good luck. You'll get plenty of support here!
     
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