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Belins Diary

S: 11st7lb C: 10st7lb G: 8st12lb BMI: 27.8 Loss: 1st0lb(8.7%)
#1
I started the Dukan diet 10 days ago and so far have lost 9 lbs so over the moon, am on the cruise phase now after doing 6 days on the attack phase, this diet is really working for me and for once after years of yo yo dieting and trying every diet in the world!!

S far so good, but like with all diets the proof will be whether I can keep the motivation up and get to my target, but the dertermination to be slim again is there and these forums will help no end, I will keep ya posted with my efforts.
 
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faylolo

but real name's Rona
S: 15st2lb C: 11st11lb G: 11st2lb BMI: 27.5 Loss: 3st5lb(22.17%)
#3
Crikey!! so you are! :):) and your current weight is less than my target weight :(

Oh, and well done on such a good start, keep going even if it stops for a bit!
 
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S: 11st8lb C: 10st8lb G: 8st11lb BMI: 27.1 Loss: 1st0lb(8.64%)
#6
hi and well done on ur weight loss ,i think u may need to ajust ur height as it may be a mistake !!!
 
S: 14st4lb C: 13st6lb G: 10st10lb BMI: 31.3 Loss: 0st12lb(6%)
#7
Hi lol, think theres a few corrections to be made, your BMI is tiny too.

Good luck with the diet, it is good isnt it, youve had a great result so far.
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#8
Yeah these statistics are annoying - I had to put mine in several times to get it right!

Welcome! And please join in the "menus" and "recipes" threads to perhaps give us some new ideas!
 
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
#9
well done on the weight loss and welcome
 
S: 10st9.5lb C: 10st7lb G: 10st0lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
#10
Well done, fab start!
 
S: 11st8lb C: 10st8lb G: 8st11lb BMI: 27.1 Loss: 1st0lb(8.64%)
#12
lol u need to go into user CP and edit details and put it in metric and it will change automaticly
 
S: 14st4lb C: 13st6lb G: 10st10lb BMI: 31.3 Loss: 0st12lb(6%)
#15
Hi ,I do 4pp then 3 pv, usually Monday to Thursday is pp then Friday to Sunday is pv
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#16
Hi Benim, although in his original French book, he recommended 5/5 for nearly all diet profiles, he's now come back on that and reserves it for people with a lot to lose because he's noticed that the weight lost on 1/1 isn't that different to warrant such deprivation of requisite veggies and salads for so long...

So 1/1 really is the plan he recommends... but I usually do something like 4PP / 3PL so that it's easier to plan in advance and weekends are always veggie times...
 
#17
Well done, Im new to this too and know the Yo Yo effect only to well, Good luck xxxxxx
PS: I was tall too 14 foot something....LOL so just deleted it now will have to try again.
 
S: 11st8lb C: 10st8lb G: 8st11lb BMI: 27.1 Loss: 1st0lb(8.64%)
#18
hey viki why dont u start a diary its very theraputic (spelling ) !!!

it took me ages to input my detail too lol !!
 
S: 14st4lb C: 13st6lb G: 10st10lb BMI: 31.3 Loss: 0st12lb(6%)
#19
Hi Vickki
 
S: 10st9.5lb C: 10st7lb G: 10st0lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
#20
Hi Vickki and good luck. You'll get plenty of support here!
 


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