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Thank you all for your replies. I don't really eat fish or shellfish very much, but I don't mind fresh salmon, tinned tuna and smoked mackerel so I guess they'll be on my menu at some point. I keep chickens so have a good supply of eggs. I do think it will be easier once I can include some...

Hi, this is the first time I have followed the Dukan diet. I am on day 2 of 6 days of attack. I have about 6/7 stone to lose so I know this is going to take a long time. I previously (about 5 years ago) lost 6 stone with Slimming World, but put it all back on once I stopped. I am am struggling...

The Salmon in honey and soy (£2 for 2 pieces) is lovely. 1.5 syns each on original.

95lbs gone since April 2007 - 35lbs to go

Sainsbury's Be Good To Yourself Crispy potato bites - 3.5syns. Come in a 6 pk with 2 cream cheese and herb, 2 salt and black pepper (yuk) and 2 salt and vinegar. Also Weight Watcher's do salt and vinegar hoops and cheesy puff that are also about 3.5 syns.

Hi Don't forget that 454g of stewed rhubarb is also a HEb.

I joined in the middle of January and although my weight loss has slowed down anyway, I do feel more toned and I have far more energy now. I enjoy going and don't feel at all intimidated by anyone else there. Everyone is friendly and range from about 18 to 75. I would recommend it for those...

Fresh jam doughnuts that my son (who is training to be a chef and is a fantasic pastry chef) made and has just bought home. They are still warm and smell yummy. I had one last week, but I need to be strong.

Hi I have been doing Slimming World since April and have lost just over 4 stone. Yes there are red and green days, but it doesn't mean you do not mix meat and carbs at all. On green days you can have unlimited carbs such as potatoes, rice, pasta and pulses as well as all vegetables and fruit...