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Hi, i'm not sure if this is the right one but I could only find Healthy Living, Carrot Cake Slices, 63g each and they are 10 1/2 syns each. Hope this helps.

Hi, I'm not sure of the syns per packet but it works out to be 27 1/2 syns per 100g. Hope this helps.

Hi, if it's the Ham & Cheese Tortellini, frozen, 320g pack then it is 6 syns on extra easy and green and 15 on red. Hope this helps.

Hi, they are 4 syns each on all plans, hope this helps.

Hi, not sure if this is much help but according to the website they are 4 1/2 syns on each plan per 28g.

You could always adding some lean bacon and some tinned tomatoes and have a weekend cooked breakfast or if you're doing a green day you could try some quorn sausages and baked beans instead.

I use weight watchers danish brown bread, i think its 3 slices for your heb or 2 syns each. It's not to bad and certainly helps when you have that craving for a sarnie as you can get two sandwiches for just 2 syns and you heb's. I'm not sure about others though, so there might be something...

Have you tried making mash with a couple of the extra light laughing cow cheeses mixed in? It makes it a bit more tasty than just plain potatoes and only 1 syn each or can be part of hea's.

Well done everyone, there has been some seriously great losses!!!

Hi and welcome. I know what a shock it can be finding out how much you really weigh, I was only a bit less than you when I started in April but as long as you stay on plan it does really work. It's very rewarding to seeing those scales go down each week!! Good luck.

Hi all, I hope you don't mind me joining in, I have been doing sw now since the 1st of April and have managed to lose over 7 stone so far but I still have at least 10 to go. Just wanted to wish everyone good luck and it's well worth it once you get going. I just need to get back to basics...

Hi, I have been trying some recipes on here and they have been great, however having always eaten big portions and growing up in a house where big portions were always there I have no idea about portion sizes!! I was wondering if anyone could help me, when making mash potatoes, how many medium...

Great thread. My tips would be: Drink your water, 2ltrs a day really does seem to help me from bloating up. Plan ahead, have lots of fruit to snack on when you just need something to nibble on. Stay for image therapy, other peoples ideas and opinions really do help.

Well done !! Seeing how much you have lost and how well you are doing certainly inspires me and makes me believe that I can do it too, even though it's a struggle at times.

It looks ok to me although you should remember to have your 1/3rd superfree with every meal including your breakfast. Also don't forget about your syns its ok to use them, I tend to try and have at least 6 a day as I find I lose more that way than not having any at all. Good luck! it gets much...

Hi, thanks for the replies i'm feeling much better today, I went to class and was slimmer of the month which was a nice boost. I think I will just have to think in smaller goals and set my first on getting out of the 20's, which isn't that far off really and something to push for. Sometimes I...

Hi, I have been doing SW since the start of April and I have been doing quite well and I am managing ok to stick to the plan, but I was wondering if anyone else gets a bit down by how much more they have to lose? I am just coming up to my Seven stone loss and it's with mixed emotions as I am...

Thanks for the replies, I feel much better knowing it's not just me that feels this way at the start. I did tell my consultant that I had been doing it at home and had lost some already. I guess it's just a case of plucking up the courage and hoping for some loss and asking for help if I...

Hi, I started the sw plan at home in April and had been doing really well then the last few weeks my weight stayed the same and I decided that it was time to pluck up the courage and join class. Well this week is my first weigh in and i'm getting myself so worked up and I really don't want to...