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    smoked salmon - to syn or not to syn

    Smoked salmon defo a treat To echo a previous post checked SW website for this and can't find the answer. And my directory, brand new, doesn't list it as free that I can see... Googled it and directed here - this site is a saviour.
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    Extra easy vs Red and Green

    Have just restarted SW and it's changed! Think I have my head round Extra Easy but it seems mean to only have one HEA & HEB. How have other members found this. I'm a normal eater and back in the day when I lost a couple of stone on SW I used to eat green in the week and red at the weekends...
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    New and on Slimming World, new to the site too

    Hi all, I'm just finding my way into the site - takes a bit of time. Just been to my first meeting at Slimming World, although I have dallied with it at the beginning of the year but didn't like the group. This consultant and group seem much more inspirational - and if I'm wobbling midweek etc...
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    Total newbie to slimming and forums!

    I'm new too - and finding the site wonderful to dip into and read but difficult to get posting ... well done on starting and on a post :-) I have a stone and a half to lose too, just enough to be daunting and little enough to continue telling myself it doesn't really matter. BUT IT DOES!
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    NEW STARTER

    First post - just started, such a fantastic site, finding my way round it. I am a struggler on my own, so hoping can do this with support. Did SW a few years ago and lost all the weight I wanted to. Kept it off too, until lifestyle changed and I stopped running and sailing - when I could eat...
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