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so just had dinner am now on 1,086kcal, 165 carbs, 16fat, 50 protein. so that leaves me with 284kcal, 23 carbs , 30 fat , 1 protein. so that means i can have a couple of snacks later on if i get a bit peckish :)

ok! so maybe doing this will help keep me on track! i have wrote a bit about me in the introduction page but here it is again i'm 19 i weigh 14stone im 5ft5 so really need to do something about that. im hoping to reach 9stone2 by using mini goals. im not sure when i want to reach it but...

thanks everyone, me and a friend were thinking of going to weightwatchers but we live in the middle of nowhere so quite hard to get to included with the cost of going. if i have the money i may start it up online, im also going to start a diary on here :) xx

probably just counting calories i'm not in the financial state for an expensive class or diet!" only problem with calorie counting is sticking to it :/

hmmmm lol

i'm really just trying to figure out the best way to do it really, i'm a carer so my job means im working out alot anyway but means i have to eat and drink stuff tha gives me energy otherwise i will pass out :(

Hey, my names Bree and iv beenstruggling with my weightall my life., im 19 5ft 5 ad weigh 14stone! this time last year i weighd about 11.5 so definatly need to cut back slightly! i'd always been bigger at school and during my teenage years stuck at around 12.4 when me and myex split up last july...