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well done Tuesday weighers. I sts, but on reflection had a bad week, but good last 2 days. So if I was good for more I would probably lose even more....

I gained half a pound, I play with this half a pound it goes on and off. But on the plus size I am still one stone lighter than when I started. Well done everyone, you are stars....xxx

You have abut the same wieght I had to shift. It is not easy but I did scenic route of about 1 a week. good luck x

I lost half a pound this week, but have been off track since then! Really need to get some good food in the house, got no yogurts, or apples. Will try really hard tomorrow x well done everyone x

I find Easter really hard. I love chocolate and dont see why I should deprive myself when everyone else is eating! I was trying to be good today but that went off track. Will try really hard tomorrow. I must admit I have new scales and last Tuesday they were dead accurate with the SW ones. I...

Hi SW folks. I weighed in last night and sts, I am maintaining but 2lbs over my target. I would love to shift it! I think it is the 2 slices of bread and vitalite that do me. I will try much harder this week but it is easter this weekend...we shall see.

well done everyone. lost half a pound this week. I have had a bad day today but tomorrow is Thursday so will find a nice pencil and a pad and write everything down, even those bits that seem to creep in my mouth when I am not looking..

well I was sad I put on half a pound need to be careful or I shall be out of target. trying hard but keep falling by the wayside. I might try drinking more fluids got a nice bottle of squash from Morrisons. I used to try to have a drink of juice if I felt a bit peckish. well done all of us for...

well done to all of you. I weighed in last night and had lost 1lb so still in target range. Had a bad day today but I needed to go shopping, so now I am going to make a nice tomato and basil risotto for tea:)

STS but that is OK. Back on properly tomorrow morning. Well done everyone x

well done Tuesday folks! I weigh in at 7, not had a good week though as had a funny tum and just wanted toast and comfort food. but we shall see...

well done all Tuesday weighers! AS my sw lady says a good week is not a wasted week, even if you sts...I actually lost half a pound so was quite pleased with that, just need to chase another couple away so I can get below target....here is to a good week, bad day so far but jacket and cottage...

I havent posted for ages :( Went off track a bit over Christmas, and had to pay for 2 weeks. But then lost Christmas weight. :) Struggling a bit at the moment, dont know why but will try to be good and post here. Well done all of you have been reading the threads xx

havent posted for ages. still target, but would like to lose a bit for Christmas. well done everyone for making the effort...x

one pound off this week, but got my Diamond certificate for maintaining target for one year...:)

well I maintained this week. not surprising though as I didnt eat anything Saturday as son was in hospital and I was stressed out. must really try from tomorrow. well done everyone else.:D

one pound off, wanted 2 but still it got me back in target. well done all of us xx

I think I found one of the 2lbs one of you lost...well done all of you. I know what I have done wrong and have been on track since Wednesday morning, am determined to shift at least 1 of the 2 lbs or I shall have to pay!:rolleyes:

well done Tuesday weighers. I maintained this week, still target, but I should think I only had 3 good days out of a possible 7. Tomorrow is another day xx

Hello Tuesday weighers I lost this forum but have now found you again. I am still yo yoing. I didnt go this week as I had eaten rubbish but today is a new day and the start of a new week. I am going to try really hard to dispose of at least 2 lbs by next Tuesday. I will bookmark this place so I...

can I ask the syn value of Mug shots, creamy cheese, its 3% fat...

I lost the 1.5 lbs I put on over Christmas so am pleased with that...well done Tuesday weighiners!

good luck to all of us, had a really good day yesterday so aiming for another one today...

gained a pound and a half, so need to get my head round or I will have to start paying again....:cry:

no the choccie is only about 2 and a half. I think I have had about 10 syns today, marge about 2, snack a jack is 2 and a half, jam 2,and a drinking choccie 2 and a half. not bad...

I have been good today, had weetabix and fruit then beans on 2 small bits of toast for lunch (nearly the whole tin my hubby pointed out looking very worried!!)now just had new potatoes and steamed fresh veg, eating an apple now and saving my yogurt for a bit later......going to have drinking...

thanks I will try again tomorrow. I just talked myself out of a packet of crisps x

I am really struggling getting to about 2 in the afternoon and then eating junk, must get my head round it again

OMg that was horrific. I am so so pleased you and the baby are ok, take care of yourself. Have a happy new year x

really lost the plot, is there anywhere on here you can down load an open diet sheet? tried writing it in a book but it doesnt work..

Well I found my sweet tooth again! I dont know how many chocolates I had yesterday I lost count. So today I was good, had yogurt and banana for brekkie. Nice egg salad and half a roll for lunch. Then hubby remembered the Christmas cake so just had slice of that, and a mince pie and squeezy...

I love the sound of the soup, but then again I love veggies. Just found a recipe in a Heart magazine that I am going to try to change a bit for a free food.

You are all doing so well. xx I didnt get to SW this week as car is playing up. I need to be careful as I am just 3lbs over my target....still it is christmas....

tomorrow wasnt any better. I had chocolates bought me, and I have been eating them. I dont even like Roses chocolates!

sounds ok to me...I have had a rotten coup0le of days started really good yesterday and then went out last night and they had nibbles....crisps, chocolate. Then I came home and was hungry so had banana and yogurt...I felt sick. Today not much better had brekkie an then had to go to work so just...

oh tell you what, see you here tomorrow tea time ish we will post what we have eaten for the day. ? what do you think?:)

perhaps you need weetabix or porridge for breakfast. I would have fruit for snacks, with fat free yog. Do you know I dont think you are eating enough! I do green all the while as I am veggie. If I do a "proper" day to lose weight, I would have 2 weetabix, skimmed milk, and a banana. Snack...

I hope you find someone. This is a good forum but I find I get lost it is so big....

I need to lose a couple of pounds between now and next Tuesday, I am just 3lbs over target...

did your consultant suggest you do a food diary and then show it to her next week? You could be eating something and not realising, like tomato sauce, butter or too much milk?

do you mean you lost nothing in the following 2 weeks? If you havent a lot to lose it will drop off slowly..

well done girls...half a pound off for me as well.....:)

good day today as well, silly though didnt have any lunch and that isnt good..

you will be fine..x

I am hungry!! shouldnt be, had 2 weetabix, banana, apple, jacket, pasta and peas, now hot chocolate.....

about 12 syns today so am pleased with myself....

had a bad day, started off well but then a bar of chocolate had my name all through the middle of it.....will do 100% tomorrow...promise

had a good day, weetabix, banana, 3 crackers, fruit, fat free yogs, sw chips egg peas, and a lovely pomegranate. syns...marge, fun size milky way and just going to have drinking choccie. good for me, roll on tomorrow

this looks like a good thread. I will do 100% tomorrow, green day..fingers crossed

well I think us Tuesday weighers are doing well. Particularly considering Tuesday is so close to the dreaded weekend!! I think if we got weighed Friday night we could have a fab pigging out Saturday and Sunday!! Seriously I gained half a pound this week, so from tomorrow I will write...

:) lost 1 lb!! Tuesday 12th October -1 = 5 to go!

cross fingers for 7 pm weigh in, trouble is feel fat today. we shall see, wonder if my underwear weighs much!

hi karen cant even find you on fb :) green or red days let me know book is in front of me speak 2morra.

hi, no i cant access the page either not made enough posts. what did you want to know out of the book?

hi I have got a spare food optimising book if you want it I just tend to use my old book all the time. pm your address and I will post it x

oh shelley your food today sounds yummy. I have never done EE always stick to just green. might sit in on newcomers on tuesday and listen to EE well done for staying low syns x

I know how you feel it is so annoying, :cry:

I think I am stuck in a rut. I should have asked for a food diary page from SW, is there any on here you can print out. I try to write it down but I just dont do it.

well I have put on 1 and half pounds this week. am gutted and sitting here eating chocolate. I will start again tomorrow and must write down every morsel of food that I eat.......

I cant believe it got weighed today and have put on 1 and a half pounds, that means I am 3 and a half pounds over my target and I thought I had been so good. really fed up now

thanks!

ok I know this is the wrong place but I cant believe this forum is sooooo busy. How on earth do you find your posts? Usually at the top of a forum it says new posts, your posts unanswered posts....I cant find things I have posted in. Thanks, sorry again know its wrong place but I can find Quark...

Ali you look beautiful in your 2nd piccie

I use the Jolen bleach. I have very sensitive skin or I would try eloctrolysis. as I am getting older everything is going wrong.....

ouch they hurt so much...poor you.. i suffer from colitis and have internal ones....yucky! at least you will be sorted soon, have your birthday a week late..no one will mind x

lost 1lb last week need to have lost another by Tuesday....not hungry but got the nibbles last 2 days.....:sigh:

wow thats really good. well done!

I love quark. I spread it on a caramel snack a jack (2 and a half syns) and put mashed banana on top....oh lovely....you can also put a little bit of sweetener and an option with it and just eat it...(about 2 syns) both on green

I joined SW about 8 years ago with 1 and a half stone to shift. I managed it within about 20 weeks. I stayed every week but then lapsed. I then managed to gain just over a stone. Since then I have changed my target and just manage to stay 3lb above so dont have to pay. I lost 1lb last week but...

oh I managed to put on a weight thingy

ok thanks for the welcome

thanks but I am finding this site very confusing....x

Hello all, searching for a cous cous cake recipe on line and came across this forum, so have registered and am now going for a look round.:)