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I am 9st 12lbs , 5ft 2. Im trying to follow extra easy? Is there a allowance of how many syns i should be allowed? I have not been having any syns during week (dont feel the need to as am happy eating all the yummy free food) would also rather save for nights out at the weekend. I know you can...

following ee. anyone know of the syns in the veteraian chilli? and also some icing off small slice birthday cake?