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syn allowance?

Discussion in 'Slimming World - Food Diaries' started by lolobelle, 26 October 2010 Social URL.

  1. lolobelle

    lolobelle New Member

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    I am 9st 12lbs , 5ft 2.

    Im trying to follow extra easy? Is there a allowance of how many syns i should be allowed? I have not been having any syns during week (dont feel the need to as am happy eating all the yummy free food) would also rather save for nights out at the weekend. I know you can have 5-15 but is this for all shapes and sizes or less the more weight you lose or the smaller you are? im confused? x
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  3. IreneH

    IreneH Gold Member

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    Our leader says to try 70 syns a week. And she gives this message to all no matter how much they need to lose

    Irene xx
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