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Thanks Miss Mango! As I always say just take it a pound at a time. Not sure I'm going to make my Xmas deadline the way this week has gone, but then that is why gyms were invented!!

My wonderful colleagues at work are bringing in treats and sweets on a far too regular basis now, and it's driving me nuts!! There is only so many times I can convince myself that an apple is better. Ha! Despite the obvious will power and feelings of being virtuous, does anyone have any tips...

Hi Kirsty Firstly, well done on losing 4 1/2 stone! You often find that after a big weight loss you don't get such a great result the following week as the body is adjusting but it is nothing to worry about. If youy are only having free food you might not be giving your body the variety of...

Hi Ange. Extra Easy is the best! Good luck with your weight loss x

Thanks everyone. Looking forward to finding loads of useful hints and tips for getting to targte and staying there!:)

Thanks JoeJoe Might take me a while to get the hang of it but hey!

Hi everyone. Just recently came across this site. I'm following the SW plan and only have 8lbs to go to reach my target, but these are proving to be the toughest to shift!! I have seen some fantastic recepies (hope that is spelt right) and you all look like a really supportive bunch...