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    Diet Coke

    Diet drinks bounce.... Hi I heard that sweetener in diet drinks 'trick' your body so you feel you need more after you have some. Basically, you gear up for the sugar and it doesn't get delivered....and so on Anyone know if this is true ? Also I get a bit 'acidy' on diet drinks...
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    Target Slim

    Target Trim Hi all Could anyone tell me if there are any down sides to target trim ? 14 lbs in a few weeks sounds great. How do you feel on it ? Thanks
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    Interesting Weight Loss Tip

    Water ???? I heard that air crew put a small amount of juice in their water so that it stays in their body and doesn't just flush them out. Anyone know if this is true ?
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    3 lbs off

    3lbs and counting Also lost 3 lbs. It all has to start somewhere. Time to stick with the plan !
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    November Challenge - We can do it!!!

    OK. SO when you put it out there, you have to deliver.....6 lbs for November. :clap:
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    Happy birthday hennyhamster

    Have a fantastic birthday !!:clap:
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