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Wow you look great, keep up the good work ... gosh your bum has disappeared lol

My favourite is a recipe I learnt in Egypt for lentil soup (called ads). So easy to make, zero syns and it freezes well. I try to always have a pan on the go gor those snack attack moments. There are so many ways to make it, like adding potao or carrots or using stock instead of water but this...

What a great start slim4life ... keep it up. As you lose weight your added energy should help with the depression, so an added incentive for you.

Have bookmarked your diary to inspire me and try some of your recipes ... gosh what an achievement your weight loss has been, you must be so proud.

Great diary Em .... that reminds me, I must get the Wii out and dust it off ;) Keep up the good work, you're doing great and people are starting to notice!!

1.5 lbs off for me this week .. which was very disappointing as I only had to lose 2lbs to get my 1 stone before Xmas ... oh well a new challenge for the new year.

Nice food diary Kirsty, haven't heard of superspeed soup before so going to give it a whirl today. Keep going, you're doing great.

I used an online calculator (well 3 actually just to be sure). I find they suggest really low target weights (for me 9.5 stone at 5'9" which would make me look ill) but it's something to aspire to, if I never reach goal then fine but at least it will keep me away from junk food.

Could you post the recipe please Cuba, it sounds yummy

We all have days like that Fatstitcher, two weeks ago I had to fight to not cry in group because I'd put on 1 lb lol. We just have to pick ourselves up, remember our bodies change at various rates and carry on with the plan ... which is to be slim YAY Well done for drawing a line under it so...

Morning Littleone, are you able to nip out and get the latest Slimming World magazine (perhaps you can buy it online?). It has some great recipes in and loads of inspirational stories. If you can stick to the recipes in the mag until you can join your local group then you will at least have...

Honk for today (naughty step for yesterday though)

Oh dear last week I did what Val did ... according to my home scales I had lost 4 pounds in 5 days so I thought I deserved a treat, then another and perhaps just one more which is of course how I got fat in the first place. So ended up putting on 1 pound at the end of the 7 days EEK No more...

I want to like what I see in the mirror and having reached 45 I don't want to wear "fat girl" clothes that make me look more like 65

Thank you, thank you, thank you .... and I mean that sincerely. Other members of my group are losing 3 to 4lbs a week (our group only started a month ago) and I was worried because I wasn't following suit. My group consultant said not to look at green and red days and just do EE ... maybe as a...

My Mum (life's greatest critic) came to my flat yesterday and as we were chatting she said turn around ... I was wearing my sport clothes ... she said hey you're bum has lifted, you're getting a JLo bum I thought of throwing a party lol

Hmmm now what's that saying about the road to hell being paved with good intentions ... of course I plan to be good but, well, um .... it's Christmas YAY Will try to keep being naughty to a minimum though

Gosh do all of us newbies stay up until 3am reading inspirational stories?! We'll all succeed together hopefullydreaming, seems like a decent supportive place here. :gen126: How did you get a ticker thingy ... am rubbish with technology

Sneaky peekers? What's sneaky about it ... I have started a new pervertion called "scale love" where I love my scales if I lose and whip them madly if I gain!! :eek:

Hello from another newbie to a newbie

A honk for me too

So happy for you and what an inspiration you are ... brilliantly done :553:

Thank you ladies ... is it normal then to go up and down like a yoyo? Why I think it's failure is because I lost the first 5.5 lbs in the first week .. since then I've lost 1lb in 3 weeks and that isn't very good, in fact it's really rather rubbish for the effort I'm putting in. The first week...

Hi Ladies I joined SW on 7/10/2010 and this is my experience so far Week 1 -5.5lbs Week 2 +3 lbs Week 3 -3 lbs Week 4 -1 lb and while I know you shouldn't weight yourself .... according to my scales I have lost nothing this week either. Im vegetarian so I naturally eat masses of veg...