Search results

can only drink wine or beer, canna stomach vodka, gin etc. reall don;t want to gain weight after being so good :( x

;) Hi getting on very well on atkins, but got a night out on sat night, i love red wine how bad is that on atkins???

hi, getting on great on atkins but i have a night out on sat night, I love red wine, is this reall bad on atkins????

"all about w8", its shakes only started on monday but will continue with the porridge, so on the atkins you can eat as much meat etc but limit the carbs, how much have you lost, do you have have a steady weight loss each week?

hi, on all about w8 this week but i can only eat the porridge so have enough of that to do me till friday then will go onto the atkins on sat. Got a stone and a half to loose. Will go and have a read of the other posts, how you getting on with it? do you find it an ok diet?

Hi all, I am thinking of starting atkins but i need advice on what i can and can't eat. How much weight can be lost in the 1st/2nd weeks. Would like to hear from anyone that can help. thanks x