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Thank you all for your help and words of encouragement. Am looking forward to beginning the attack phase on Sunday (the sooner I start the sooner I finish).

:thankyou: Thanks very much that was very helpful. I may even put my daily quota of oat bran in it - love greek yoghurt just as it is. I think the hardest thing for me is to drink 1½ litres a day. I will really need to make sure I do this. How are you finding the diet?

Hi everyone, I am just about to start the Dukan diet (Sunday). I have read some of the book and have read what to eat on the attack phase. Does anybody know if you can have 0% "greek" yoghurt at this stage or is it just non fat normal yoghurt and non fat fromage frais? I know you may think...