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I have very unsuccessfully tried VLCD diets, I cave after about a week due to the headaches and general feeling of rubbishness. So I wondered if anyone had done SW but 5:2 with VLCD packs? My thinking is this SW for 5 days and 2 VLCD, this is partly due to the fact I have loads of packs left...

what an inspiration...well done!

Week 2 weigh in and I have STS! First week I only lost 5lb. I have stuck to it, felt like c**p, ran 3 times this week. I have a minimum of 3 stone to lose, so am I unrealistic expecting bigger losses? I did this type of diet 8 years ago (pre children) and lost 1.5 stone in 6 weeks, at that...

Weigh in this morning after my first week, 5 lbs off, not thrilled, but not totally upset about it. I get a little disheartened when you read about other people who have lost loads in the first week, anyway I am marching forward into week 2, see what that brings :confused:

I got some from Asda, but is is tasteless and resembles rubber (not that I eat much rubber!)

F.A.R 14lbs - 14 1/2lbs LizzieLou 14lbs - 6lb so far - not going to make it :-( vegasnic 14lbs - 0lb so far JakkiG 14lbs+ - ?lb so far Cupcake1 14lbs - +2 lb

It's a good diet, but realistically it is just oldfashioned calorie counting and excercising. We all know that to lose weight we need to excercise more and eat less. As far as diet classes go then this is good value because you get an excercise class. Good Luck

F.A.R 14lbs - 14 1/2lbs LizzieLou 14lbs - 3lb so far vegasnic 14lbs - 0lb so far JakkiG 14lbs+ - ?lb so far Cupcake1 14lbs - 1/2 lb so far

well done, the weight is dropping off you. What is your secret?

Eatsre Sunday is 12th April, so then I suppose. Well done so far and good luck

LizzieLou 14lbs - 2lb so far - not good! vegasnic 14lbs - 0lb so far JakkiG 14lbs+ - ?lb so far

Easter is 12 weeks away. I want to lose a stone by then (on top of my 12lb already lost), does anyone want to join me in a challenge? If so add your target LizzieLou 14lbs - 0lb so far (copy, paste and add your name) ;)

thinkingthin - I hope your first week has gone well and the scales ahve moved in the right direction. Let us know.

Hope everyone has got Christmas out of their systems and is ready for the new slimming year. I have my daughters christening on 8th March and would love to be able to buy myself a lovely outfit in a smaller size, that is my next mini (ish) goal,how about everyone else?

I have been eating Tesco Salt and Vinegar rice cakes, they seem to fool me into thinking I have had a packet of salt and vinegar crisps, but yes dieting is hard, hard, hard :-(

Slimjanine - that is a great weight loss, what is your secret? are you excercising as well as the diet?

1500, was put on 1200 but I get an extra 300 for breast feeding

Hard to go running in the icy weather, nearly broke my neck yesterday, only wanted to do a couple of miles, took me forever, having to stop and start all the time, oh well at least I went, mybe try again today :-) Hope all is going well, hoping to maintain this week as have been out for two...

- another 2 off, yipee

Can I join in? Want to lose 14 pounds by Christmas, so far 6 lbs, I get weighed on a Monday.