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December 7th weigh in surprised me with a weight loss of 6 pounds (yes i added 3 back for water weight) I'm back to a low calorie and carb diet. i went alittle nuts with the carbs these past couple weeks, but there is nothing I want more right now than to feel good. So back on track! Today I...

So I never did go back on track and totally failed at not eating carbs and counting calories, as a matter of fact I didn't even pay attention to anything I was eating. But I didn't gain any weight so I'll just say I'm starting at square one! I can't even bring myself to counting all the calories...

So I went on an un expected trip to las Vegas and although I didn't eat like a complete pig I did go over my 1200 calorie limit. But back on track starting tomorrow!

Day #4 1. 3/4 of a bowl soup with vegetables and split urad beans (210 cals) 2. 1 cube dark chocolate (110 cals) 3. 1&1/2 cup broccoli with 3 cubes cheese (400) Calories so far: 720 (4:00 pm) 4. A cup of coffee (50 cals) 5. Two cabbage rolls (300) 6. 1 vodka soda (70 cals) 7. Plain salad with...

Sorry to hear you fell off track and I wish you luck with your new diet plan! I admire your motivation and good luck :)

So today is starting off very well, my sleeping pattern is finally fixed so I've managed to wake up at 9:30 am! I haven't eaten anything yet since I've only been up for 20 minutes, but I just wanted to write a little bit before I started my day to keep me motivated and to remind me of my goals...

So it's 5:00 in the evening and unfortunately I wasn't able to sleep again last night so I woke up at 3pm! How can I fix this awful sleeping pattern?! Day #2 1. 3 egg omelet with a cube of cheese and a tablespoon of green onions I plan to eat two more times today before 10pm to have a total...

Yah, I've read that carbs really stop your body from burning stored fat :(

Re: Re: finally taking control of my body I used to have the same problem, healthy food didn't feel like it filled me up because I wasn't satisfied. But stick with it and let your body adjust to the food change. After two weeks you wont miss junk food anymore, it will become "the food you...

Day one: 1. 2 eggs with 2 cubes of cheese melted in (yum) 2. Half a can of tuna with green onions and a teaspoon of mayonnaise 3. 1 cabbage roll 4. Two cubes of dark chocolate 5. A cup of tea with no sugar 6. Half an avocado with lemon Approximate calorie count : 700 Unfortunately I woke up at...

I have calorie counted before but have always given up before I got to my goal weight! I'm 5'9 and at my heaviest weight of 185 pounds :( I'd really like to drop to 135! How much weight have you lost and how long did it take you so far by calorie counting? I appreciate your detailed response...

So I just turned 19 a couple days ago and have been a bit over weight since the age of 14. Actually "a bit over weight" is an understatement. So I've decided to give my self the ultimate birthday present, a hot body! My plan is to basically cut out most carbs and sugars and allowing myself about...

Hey i'm new to this and you really seem to know how to keep your calories so low! How do you keep yourself so motivated?