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problem is that i dont really have one :-/ hmm maybe ill have a bag of quavers then to add up some syns :-)

hi everyone im new here ive been trying to do sw myself at home as i cant afford to go to the meetings ive been trying ee and put on weight :-/ so ive decided to do green/red and alternate my days .... my diary is here...

Thanks for the reply .. im not really sure what to have for my syns which is why i only had 5&1/2 yesterday, bought the wrong yogurts by accident shopping this week which is why i have the ski ones will def get something else next week (but they r helping with the syns i guess)

day 2 - tue 30th nov 2010 Green day Breakfast - 2 choc weetabix (1 hex b & 2 syns) Skimmed milk (hex a) 1 banana Lunch – Baked potato with beans and 28g low low and 1 laughing cow extra light (hex a split), lettuce, cucumber, tomato, Clementine Dinner - 100g (raw weight) chicken (hex...

hi everyone its myfirst day trying out the plan am doing it myself at home if u can offer any advice on what im eating please do day 1 mon 29th nov Red day Breakfast – 2 choc weetabix (1 hex B & 2 syns), Skimmed milk (hex a) 1 banana Lunch – Egg, Bacon, sausage (21/2 syns), tomato...

Does anyone know the syns of these please?

Does anyone know the syns in ski yougerts